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healnut.com: Nutritional comparative between Desserts and Other
spanish version
desserts.png
prepared with milk

Flan, caramel custard, dry mix, prepared with whole milk

drinks.png
unsweetened powder

Cocoa, dry powder, unsweetened

TOTAL
SCORE
women29.7
man23
TOTAL
SCORE
women4.8
man2

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
3
19

20
3
2
33
14
29

FIBRE
DRI
women132.8
man87.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Flan, caramel custard, dry mix, prepared with whole milk
113
Cocoa, dry powder, unsweetened
228
ENERGY
SCORE
women9.9
man8.8
32
ENERGY
SCORE
women4.9
man4.3
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

289
 
 
 
1189
 
 
 
197
 
 
 
1177
 
 
 
234
 
 
 
983
 
 
 
143
 
 
 
941
 
 
 
134
 
 
 
776
 
 
 
178
 
 
 
760
 
 
 
41
 
 
 
293
 
 
 
74
 
 
 
202
 
 
 
PROTEIN
SCORE
women42.6
man35
90
PROTEIN
SCORE
women6.4
man5.3
100

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

160 [3%]
 
 
1524
[32%]
 
 
84 [7%]
 
 
734
[59%]
 
 
12 [2%]
 
 
499
[100%]
 
 
111 [7%]
 
 
128
[9%]
 
 
112 [6%]
 
 
21
[1%]
 
 
60u [0%]
 
 
13.9
[46%]
 
 
350u [1%]
 
 
6.8
[27%]
 
 
5u [0%]
 
 
3.8
[77%]
 
 
11u [0%]
 
 
3.8
[95%]
 
 
5u [7%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
46.4
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
75u [1%]
 
 
2.2
[16%]
 
 
700u [0%]
 
 
0
[0%]
 
 
282u [6%]
 
 
254u
[5%]
 
 
145u [13%]
 
 
241u
[22%]
 
 
34u [1%]
 
 
118u
[5%]
 
 
n/a [-2%]
 
 
100u
[0%]
 
 
31u [3%]
 
 
78u
[7%]
 
 
4u [1%]
 
 
32u
[8%]
 
 
4u [1%]
 
 
32u
[8%]
 
 
4u [1%]
 
 
32u
[8%]
 
 
28u [4%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
1u [4%]
 
 
0
[0%]
 
 
0.3u [7%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
3.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
230
 
 
 
0
 
 
 
2.1
 
 
 
n/a
 
 
 
38u
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0