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healnut.com: Nutritional comparative between Candies and Green beans
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spanish version
candies.png
chocolate

Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats

green_beans.png
green

Beans, snap, green, raw

TOTAL
SCORE
women15.5
man3.8
+ info
TOTAL
SCORE
women24.2
man12.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
53
3
23
8

2
90
3
3
2

FIBRE
DRI
women10.8
man7.1
+ info
FIBRE
DRI
women11.6
man7.6
+ info

Energy Energy [kcal / 100gr.]

Candies, REESE
474
Beans, snap, green, raw
31
ENERGY
SCORE
women1.3
man1.2
89
+ info
ENERGY
SCORE
women20.6
man18.2
87
+ info

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

330 [17%]
 
 
6
[0%]
 
 
284 [6%]
 
 
211
[4%]
 
 
130 [10%]
 
 
38
[3%]
 
 
61 [4%]
 
 
37
[2%]
 
 
48 [10%]
 
 
25
[5%]
 
 
n/a [-25%]
 
 
19
[475%]
 
 
1 [3%]
 
 
1
[3%]
 
 
0.9 [4%]
 
 
240u
[1%]
 
 
0 [0%]
 
 
216u
[4%]
 
 
180u [5%]
 
 
69u
[2%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
11.5
+ info
MINERAL
SCORE
5.8
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
400u [0%]
 
 
12
[8%]
 
 
3.6 [26%]
 
 
734u
[5%]
 
 
420u [8%]
 
 
225u
[5%]
 
 
n/a [-2%]
 
 
410u
[1%]
 
 
70u [3%]
 
 
141u
[6%]
 
 
130u [12%]
 
 
82u
[7%]
 
 
100u [9%]
 
 
104u
[9%]
 
 
39u [10%]
 
 
33u
[8%]
 
 
39u [10%]
 
 
33u
[8%]
 
 
n/a [-250%]
 
 
33u
[8%]
 
 
n/a [-833%]
 
 
14u
[12%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.1
+ info
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
640u
 
 
 
n/a
 
 
 
379u
 
 
 
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
69u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0