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healnut.com: Green beans nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man3.8
+info
Empty the basket Compare this food with Potato puffs, frozen, oven-heated Compare this food with Cocktail mix, non-alcoholic, concentrated, frozen Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Puddings, banana, dry mix, regular, prepared with whole milk Compare this food with Cheese, pasteurized process, american, without di sodium phosphate Compare this food with Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Beans, snap, green, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
3
2

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
89
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

112
 
Leucine
90
 
Valine
88
 
Lysine
79
 
Threonine
67
 
Phenylananine
66
 
Isoleucine
22
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women4
man3.3
87.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
1
 
Fructose
360m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

211
[4%]
Potassium
38
[3%]
Phosphorus
37
[2%]
Calcium
25
[5%]
Magnesium
19
[475%]
Fluoride
6
[0%]
Sodium
1
[3%]
Iron
240u
[1%]
Zinc
216u
[4%]
Manganese
69u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
12
[8%]
Ascorbic acid
734u
[5%]
Niacin
410u
[1%]
Alpha-tocopherol
225u
[5%]
Pantothenic acid
141u
[6%]
Pyridoxine
104u
[9%]
Riboflavin
82u
[7%]
Thiamin
33u
[8%]
Folate (total)
33u
[8%]
Folate, food
33u
[8%]
Folate, DFE
14u
[12%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

640u
 
Luthein+zeaxanthin
379u
 
Caroten, beta
100u
 
Betaine
69u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine