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healnut.com: Nutritional comparative between Sweeteners and Cream
spanish version
sweeteners.png

Honey

cream.png

Cream, sour, cultured

TOTAL
SCORE
women3.5
man3
TOTAL
SCORE
women15.5
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

17
82

2
74
4
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Honey
304
Cream, sour, cultured
193
ENERGY
SCORE
women8.4
man7.4
2
ENERGY
SCORE
women13.2
man11.7
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

10
 
 
 
273
 
 
 
8
 
 
 
233
 
 
 
9
 
 
 
165
 
 
 
8
 
 
 
138
 
 
 
11
 
 
 
133
 
 
 
4
 
 
 
120
 
 
 
1
 
 
 
66
 
 
 
4
 
 
 
35
 
 
 
PROTEIN
SCORE
women4.5
man3.7
100
PROTEIN
SCORE
women0.7
man0.5
49.4

Carbohydrates Sugars profile [gr/100gr.]

40.9
 
 
 
0
 
 
 
35.8
 
 
 
0
 
 
 
n/a
 
 
 
4
 
 
 
3
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
890u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
52u
 
 
 
0 [0%]
 
 
83u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

52 [1%]
 
 
141
[3%]
 
 
4 [0%]
 
 
115
[9%]
 
 
6 [0%]
 
 
110
[7%]
 
 
4 [0%]
 
 
80
[4%]
 
 
2 [0%]
 
 
10
[2%]
 
 
7 [175%]
 
 
n/a
420u [1%]
 
 
170u
[1%]
 
 
220u [1%]
 
 
380u
[2%]
 
 
80u [2%]
 
 
11u
[0%]
 
 
36u [1%]
 
 
19u
[0%]
 
 
1u [1%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
9.8

VitaminsVitamins profile [mg/100gr.]

2 [0%]
 
 
19
[3%]
 
 
500u [0%]
 
 
900u
[1%]
 
 
0 [0%]
 
 
440u
[1%]
 
 
68u [1%]
 
 
336u
[7%]
 
 
0 [0%]
 
 
174u
[25%]
 
 
38u [3%]
 
 
172u
[16%]
 
 
121u [1%]
 
 
109u
[1%]
 
 
24u [1%]
 
 
57u
[2%]
 
 
0 [0%]
 
 
36u
[3%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
0.6

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
600u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0