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healnut.com: Nutritional comparative between Sweeteners and Other
spanish version
sweeteners.png

Molasses

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX

TOTAL
SCORE
women24.4
man15
TOTAL
SCORE
women14.1
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

22
55
23

4
2
33
2
59

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Molasses
290
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX
367
ENERGY
SCORE
women16
man14.1
71
ENERGY
SCORE
women12.6
man11.2
36

Carbohydrates Sugars profile [gr/100gr.]

29
 
 
 
0
 
 
 
12.8
 
 
 
0
 
 
 
11.9
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1464 [31%]
 
 
100
[2%]
 
 
37 [2%]
 
 
600
[30%]
 
 
205 [14%]
 
 
333
[22%]
 
 
242 [48%]
 
 
37
[7%]
 
 
31 [2%]
 
 
94
[8%]
 
 
4.7 [16%]
 
 
30
[100%]
 
 
290u [1%]
 
 
13
[50%]
 
 
1.5 [31%]
 
 
885u
[18%]
 
 
487u [12%]
 
 
91u
[2%]
 
 
18u [24%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
25.1
MINERAL
SCORE
18.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
20
[13%]
 
 
0.9 [7%]
 
 
16.7
[119%]
 
 
13 [2%]
 
 
8
[1%]
 
 
670u [28%]
 
 
1.7
[69%]
 
 
2u [0%]
 
 
1.4
[129%]
 
 
41u [4%]
 
 
1.3
[114%]
 
 
0 [0%]
 
 
1.1
[282%]
 
 
804u [16%]
 
 
443u
[9%]
 
 
0 [0%]
 
 
667u
[167%]
 
 
0 [0%]
 
 
660u
[0%]
 
 
0 [0%]
 
 
501u
[72%]
 
 
0 [0%]
 
 
250u
[1%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0
 
 
 
5u
 
 
 
0 [0%]
 
 
5u
[125%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
48.8
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0