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healnut.com: Nutritional comparative between Sweeteners and Nectarine
spanish version
sweeteners.png

Molasses

nectarine.png

Nectarines, raw

TOTAL
SCORE
women11.4
man2.2
TOTAL
SCORE
women14.1
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

22
55
23

88
8
2

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Molasses
290
Nectarines, raw
44
ENERGY
SCORE
women1.9
man1.7
71
ENERGY
SCORE
women12.6
man11.2
36

Carbohydrates Sugars profile [gr/100gr.]

29
 
 
 
4.9
 
 
 
12.8
 
 
 
1.4
 
 
 
11.9
 
 
 
1.6
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1464 [31%]
 
 
201
[4%]
 
 
242 [48%]
 
 
9
[2%]
 
 
205 [14%]
 
 
6
[0%]
 
 
37 [2%]
 
 
0
[0%]
 
 
31 [2%]
 
 
26
[2%]
 
 
4.7 [16%]
 
 
280u
[1%]
 
 
1.5 [31%]
 
 
54u
[1%]
 
 
487u [12%]
 
 
86u
[2%]
 
 
290u [1%]
 
 
170u
[1%]
 
 
18u [24%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
18.1

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
6
[1%]
 
 
0 [0%]
 
 
5
[4%]
 
 
0.9 [7%]
 
 
1.1
[8%]
 
 
804u [16%]
 
 
185u
[4%]
 
 
0 [0%]
 
 
770u
[2%]
 
 
670u [28%]
 
 
25u
[1%]
 
 
41u [4%]
 
 
34u
[3%]
 
 
2u [0%]
 
 
27u
[2%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
200u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
130u
 
 
 
0
 
 
 
98u
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0