foo

healnut.com: Nectarine nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.4
man2.2
+info
Empty the basket Compare this food with Mushrooms, white, microwaved Compare this food with Fish, halibut, Atlantic and Pacific, raw Compare this food with Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Compare this food with Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available

Nectarines, raw

Macronutrients Macronutrients profile [gr./100 gr.]

88
8
2

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
71
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

16
 
Lysine
14
 
Leucine
13
 
Valine
11
 
Phenylananine
9
 
Threonine
9
 
Isoleucine
6
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women2.3
man1.9
24
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
2
 
Glucose
1
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
6.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

201
[4%]
Potassium
26
[2%]
Phosphorus
9
[2%]
Magnesium
6
[0%]
Calcium
280u
[1%]
Iron
170u
[1%]
Zinc
86u
[2%]
Copper
54u
[1%]
Manganese
0
[0%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
5
[4%]
Ascorbic acid
1
[8%]
Niacin
770u
[2%]
Alpha-tocopherol
185u
[4%]
Pantothenic acid
34u
[3%]
Thiamin
27u
[2%]
Riboflavin
25u
[1%]
Pyridoxine
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
150u
 
Caroten, beta
130u
 
Luthein+zeaxanthin
98u
 
Cryptoxanthin, beta
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
10u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine