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healnut.com: Nutritional comparative between Almond oil and Other
spanish version
almond_oil.png

Oil, vegetable, almond

fish.png
dehydrated alaska

Whale, beluga, meat, dried (Alaska Native)

TOTAL
SCORE
women28.5
man24.9
TOTAL
SCORE
women5.5
man4.9

Macronutrients Macronutrients profile [gr./100 gr.]

100

70
22
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, almond
884
Whale, beluga, meat, dried (Alaska Native)
327
ENERGY
SCORE
women14.2
man12.6
0
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
6313
 
 
 
0
 
 
 
5778
 
 
 
0
 
 
 
2947
 
 
 
0
 
 
 
2810
 
 
 
0
 
 
 
2726
 
 
 
0
 
 
 
2684
 
 
 
0
 
 
 
1353
 
 
 
0
 
 
 
797
 
 
 
PROTEIN
SCORE
women151.9
man124.8
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
122u
 
 
 
0 [0%]
 
 
186u
[12%]
 
 
0 [0%]
 
 
13u
[0%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
800
[17%]
 
 
0 [0%]
 
 
549
[44%]
 
 
0 [0%]
 
 
220
[11%]
 
 
0 [0%]
 
 
72.4
[241%]
 
 
0 [0%]
 
 
63
[13%]
 
 
0 [0%]
 
 
22
[1%]
 
 
0 [0%]
 
 
8
[31%]
 
 
0 [0%]
 
 
320u
[8%]
 
 
n/a [-20%]
 
 
130u
[3%]
 
 
0 [0%]
 
 
103u
[137%]
 
 
MINERAL
SCORE
32.8
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

400u [0%]
 
 
132
[24%]
 
 
39 [78%]
 
 
270u
[1%]
 
 
0 [0%]
 
 
15
[109%]
 
 
0 [0%]
 
 
1.7
[34%]
 
 
0 [0%]
 
 
519u
[47%]
 
 
0 [0%]
 
 
131u
[5%]
 
 
0 [0%]
 
 
39u
[4%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
7.3u
[183%]
 
 
7u [6%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
23
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100gr.]

266
 
 
 
0
 
 
 
n/a
 
 
 
24
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0