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healnut.com: Nutritional comparative between Pudding and Fruit punches
spanish version
pudding.png
banana prepared with milk

Puddings, banana, dry mix, instant, prepared with whole milk

fruit_punch.png
Canned

Fruit punch drink, without added nutrients, canned

TOTAL
SCORE
women7
man2.6
TOTAL
SCORE
women16.3
man3.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
17
3
4

88
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Puddings, banana, dry mix, instant, prepared with whole milk
115
Fruit punch drink, without added nutrients, canned
48
ENERGY
SCORE
women2.1
man1.8
35
ENERGY
SCORE
women5
man4.4
99

Essential amino acids Essential Aminoacid profile (mg/100gr.)

216
 
 
 
0
 
 
 
156
 
 
 
0
 
 
 
134
 
 
 
0
 
 
 
119
 
 
 
0
 
 
 
116
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
61
 
 
 
0
 
 
 
61
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women5.7
man4.7
85.3

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

290 [15%]
 
 
10
[1%]
 
 
206 [16%]
 
 
3
[0%]
 
 
112 [2%]
 
 
25
[1%]
 
 
94 [6%]
 
 
8
[1%]
 
 
n/a [-25%]
 
 
54
[1340%]
 
 
9 [2%]
 
 
3
[1%]
 
 
320u [1%]
 
 
10u
[0%]
 
 
50u [0%]
 
 
90u
[0%]
 
 
5u [0%]
 
 
84u
[2%]
 
 
24u [1%]
 
 
10u
[0%]
 
 
3u [4%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
500u
[0%]
 
 
0 [0%]
 
 
400u
[0%]
 
 
311u [6%]
 
 
14u
[0%]
 
 
140u [13%]
 
 
23u
[2%]
 
 
74u [1%]
 
 
21u
[0%]
 
 
60u [0%]
 
 
20u
[0%]
 
 
38u [5%]
 
 
0
[0%]
 
 
38u [3%]
 
 
22u
[2%]
 
 
30u [1%]
 
 
11u
[0%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
1u
 
 
 
n/a
1u [4%]
 
 
0
[0%]
 
 
0.4u [9%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.5
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

500u
 
 
 
n/a
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a