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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man3.8
+info
Empty the basket Compare this food with Burrito, bean and cheese, frozen Compare this food with Cereals, QUAKER, corn grits, instant, plain, prepared with water Compare this food with Fish, salmon, coho, wild, cooked, moist heat Compare this food with Fish, roe, mixed species, cooked, dry heat Compare this food with Toaster Pastries, KELLOGG, KELLOGG Compare this food with Pork, cured, salt pork, raw Compare this food with Lettuce, butterhead (includes boston and bibb types), raw Compare this food with Game meat, bison, ground, cooked, pan-broiled Compare this food with Oat bran, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pudding.png
banana

Puddings, banana, dry mix, instant, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
17
3
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

115
ENERGY
SCORE
women5
man4.4
99
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

216
 
Leucine
156
 
Valine
134
 
Isoleucine
119
 
Phenylananine
116
 
Threonine
114
 
Lysine
61
 
Methionine
61
 
Tryptophan
PROTEIN
SCORE
women5.7
man4.7
85.3
+ info

lipids Main lipids profile [gr/100 gr.]

9m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[15%]
Sodium
206
[16%]
Phosphorus
112
[2%]
Potassium
94
[6%]
Calcium
9
[2%]
Magnesium
320u
[1%]
Zinc
50u
[0%]
Iron
24u
[1%]
Copper
5u
[0%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
311u
[6%]
Pantothenic acid
140u
[13%]
Riboflavin
74u
[1%]
Niacin
60u
[0%]
Alpha-tocopherol
38u
[5%]
Retinol
38u
[3%]
Thiamin
30u
[1%]
Pyridoxine
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
0u
[9%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Betaine
6u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma