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healnut.com: Nutritional comparative between Pudding and Pizza
spanish version
pudding.png
banana

Puddings, banana, dry mix, regular

pizza.png

Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

TOTAL
SCORE
women14.1
man8.9
TOTAL
SCORE
women14.5
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
21

12
42
3
2
12
28

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Puddings, banana, dry mix, regular
366
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
284
ENERGY
SCORE
women12.3
man10.9
32
ENERGY
SCORE
women15.9
man14.1
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

5
 
 
 
989
 
 
 
1
 
 
 
699
 
 
 
2
 
 
 
609
 
 
 
2
 
 
 
606
 
 
 
1
 
 
 
488
 
 
 
1
 
 
 
367
 
 
 
1
 
 
 
255
 
 
 
0
 
 
 
113
 
 
 
PROTEIN
SCORE
women27
man22.2
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
177u
[11%]
 
 
0
 
 
 
28u
 
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

788 [39%]
 
 
617
[31%]
 
 
5 [0%]
 
 
204
[16%]
 
 
17 [0%]
 
 
171
[4%]
 
 
20 [1%]
 
 
160
[11%]
 
 
8 [2%]
 
 
25
[5%]
 
 
50u [0%]
 
 
2.2
[7%]
 
 
90u [0%]
 
 
1.4
[6%]
 
 
13u [0%]
 
 
334u
[7%]
 
 
20u [1%]
 
 
119u
[3%]
 
 
1u [1%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
12.8
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
25
[5%]
 
 
0 [0%]
 
 
3.7
[26%]
 
 
n/a [-2%]
 
 
870u
[2%]
 
 
0 [0%]
 
 
469u
[9%]
 
 
0 [0%]
 
 
307u
[28%]
 
 
0 [0%]
 
 
274u
[25%]
 
 
0 [0%]
 
 
143u
[36%]
 
 
0 [0%]
 
 
103u
[26%]
 
 
0 [0%]
 
 
93u
[4%]
 
 
0 [0%]
 
 
57u
[0%]
 
 
0 [0%]
 
 
56u
[8%]
 
 
0 [0%]
 
 
46u
[12%]
 
 
n/a [-833%]
 
 
12u
[10%]
 
 
0 [0%]
 
 
0.6u
[16%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
28
 
 
 
n/a
 
 
 
2.1
 
 
 
n/a
 
 
 
2
 
 
 
n/a
 
 
 
650u
 
 
 
n/a
 
 
 
95u
 
 
 
n/a
 
 
 
60u
 
 
 
n/a
 
 
 
23u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0