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healnut.com: Nutritional comparative between Pudding and By-products
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pudding.png
coconut

Puddings, coconut cream, dry mix, regular

pork_by.png
USDA commodity Canned pork

USDA Commodity, pork, canned

TOTAL
SCORE
women12
man7.8
+ info
TOTAL
SCORE
women22.2
man11.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

4
81
2
11
2

19
66
13
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women6.4
man4.2
+ info

Energy Energy [kcal / 100gr.]

Puddings, coconut cream, dry mix, regular
434
USDA Commodity, pork, canned
196
ENERGY
SCORE
women8.5
man7.5
25
+ info
ENERGY
SCORE
women18.9
man16.7
81
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
75u
 
 
 
0 [0%]
 
 
65u
[0%]
 
 
0 [0%]
 
 
5u
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

682 [34%]
 
 
213
[11%]
 
 
133 [3%]
 
 
243
[5%]
 
 
35 [3%]
 
 
173
[14%]
 
 
15 [3%]
 
 
20
[4%]
 
 
8 [1%]
 
 
5
[0%]
 
 
350u [1%]
 
 
2.8
[11%]
 
 
570u [2%]
 
 
1.1
[4%]
 
 
462u [9%]
 
 
37u
[1%]
 
 
143u [4%]
 
 
30u
[1%]
 
 
4u [5%]
 
 
46u
[61%]
 
 
MINERAL
SCORE
11.1
+ info
MINERAL
SCORE
6.4
+ info

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
102
[19%]
 
 
102u [1%]
 
 
5.8
[41%]
 
 
135u [3%]
 
 
452u
[9%]
 
 
50u [2%]
 
 
311u
[13%]
 
 
300u [0%]
 
 
0
[0%]
 
 
70u [0%]
 
 
280u
[1%]
 
 
29u [3%]
 
 
180u
[16%]
 
 
10u [1%]
 
 
52u
[5%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.9u
[23%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.5
+ info
VITAMIN
SCORE
0.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
n/a
 
 
 
225u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0