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healnut.com: Nutritional comparative between Pudding and Apricot
spanish version
pudding.png
lemon prepared with milk

Puddings, lemon, dry mix, instant, prepared with whole milk

apricot.png
Peeled/Without skin Canned extra heavy syrup pack solid and liquids

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

TOTAL
SCORE
women1.8
man1.4
TOTAL
SCORE
women5.8
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
73
3
21

74
2
23

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Puddings, lemon, dry mix, instant, prepared with whole milk
115
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
96
ENERGY
SCORE
women4.2
man3.7
0
ENERGY
SCORE
women5
man4.4
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

255
 
 
 
32
 
 
 
207
 
 
 
38
 
 
 
174
 
 
 
20
 
 
 
158
 
 
 
17
 
 
 
126
 
 
 
23
 
 
 
117
 
 
 
20
 
 
 
65
 
 
 
3
 
 
 
36
 
 
 
10
 
 
 
PROTEIN
SCORE
women1.2
man1
36.4
PROTEIN
SCORE
women5.9
man4.8
100

lipids Main lipids profile [gr/100gr.]

11u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

267 [13%]
 
 
13
[1%]
 
 
205 [16%]
 
 
15
[1%]
 
 
127 [3%]
 
 
126
[3%]
 
 
99 [7%]
 
 
8
[1%]
 
 
22 [550%]
 
 
n/a
11 [2%]
 
 
8
[2%]
 
 
60u [0%]
 
 
620u
[2%]
 
 
320u [1%]
 
 
100u
[0%]
 
 
11u [0%]
 
 
64u
[2%]
 
 
3u [0%]
 
 
50u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
13.2

VitaminsVitamins profile [mg/100gr.]

800u [1%]
 
 
2
[2%]
 
 
70u [1%]
 
 
340u
[2%]
 
 
262u [5%]
 
 
92u
[2%]
 
 
135u [12%]
 
 
22u
[2%]
 
 
35u [1%]
 
 
54u
[2%]
 
 
32u [3%]
 
 
16u
[1%]
 
 
23u [3%]
 
 
0
[0%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
0u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

15u
 
 
 
0
 
 
 
0
 
 
 
0