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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman5.8
man3.2
+info
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lemon

Puddings, lemon, dry mix, instant, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
73
3
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

115
ENERGY
SCORE
women5
man4.4
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

255
 
Leucine
207
 
Lysine
174
 
Valine
158
 
Isoleucine
126
 
Phenylananine
117
 
Threonine
65
 
Methionine
36
 
Tryptophan
PROTEIN
SCORE
women5.9
man4.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

267
[13%]
Sodium
205
[16%]
Phosphorus
127
[3%]
Potassium
99
[7%]
Calcium
22
[550%]
Fluoride
11
[2%]
Magnesium
320u
[1%]
Zinc
60u
[0%]
Iron
11u
[0%]
Copper
3u
[0%]
Manganese
2u
[2%]
Selenium
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

800u
[1%]
Ascorbic acid
262u
[5%]
Pantothenic acid
135u
[12%]
Riboflavin
70u
[1%]
Niacin
35u
[1%]
Pyridoxine
32u
[3%]
Thiamin
23u
[3%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15u
 
Caroten, beta
0
 
Phytosterols (total)