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healnut.com: Nutritional comparative between Syrup and White
spanish version
syrups.png
corn light

Syrups, corn, light

white_mushroom.png
white Cooked fried

Mushrooms, white, stir-fried

TOTAL
SCORE
women4.2
man3.2
TOTAL
SCORE
women9
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
27
50

4
91
2
3

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, corn, light
283
Mushrooms, white, stir-fried

26

ENERGY
SCORE
women1.1
man1
4
ENERGY
SCORE
women12.3
man10.9
38

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
396
[8%]
 
 
0 [0%]
 
 
105
[8%]
 
 
62 [3%]
 
 
12
[1%]
 
 
13 [1%]
 
 
4
[0%]
 
 
1 [0%]
 
 
11
[2%]
 
 
440u [2%]
 
 
570u
[2%]
 
 
0 [0%]
 
 
291u
[7%]
 
 
0 [0%]
 
 
250u
[1%]
 
 
0 [0%]
 
 
47u
[1%]
 
 
1u [1%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
5
MINERAL
SCORE
0.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
22
[4%]
 
 
0 [0%]
 
 
4
[28%]
 
 
0 [0%]
 
 
1.5
[29%]
 
 
0 [0%]
 
 
463u
[42%]
 
 
59u [5%]
 
 
96u
[9%]
 
 
0 [0%]
 
 
42u
[2%]
 
 
0 [0%]
 
 
20u
[5%]
 
 
0 [0%]
 
 
20u
[5%]
 
 
0 [0%]
 
 
20u
[5%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
10
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0