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healnut.com: Nutritional comparative between Syrup and Veal sirloin
spanish version
syrups.png
corn light

Syrups, corn, light

veal_sirloin.png
separable lean only Cooked

Veal, sirloin, separable lean only, cooked, braised

TOTAL
SCORE
women15.7
man11.4
TOTAL
SCORE
women9
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
27
50

34
59
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, corn, light
283
Veal, sirloin, separable lean only, cooked, braised
204
ENERGY
SCORE
women8.9
man7.8
20
ENERGY
SCORE
women12.3
man10.9
38

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
113u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
339
[7%]
 
 
0 [0%]
 
 
259
[21%]
 
 
62 [3%]
 
 
81
[4%]
 
 
1 [0%]
 
 
29
[6%]
 
 
13 [1%]
 
 
19
[1%]
 
 
440u [2%]
 
 
4.8
[19%]
 
 
0 [0%]
 
 
1.2
[4%]
 
 
0 [0%]
 
 
138u
[3%]
 
 
0 [0%]
 
 
38u
[1%]
 
 
1u [1%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
0.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
7.1
[50%]
 
 
0 [0%]
 
 
1.1
[22%]
 
 
0 [0%]
 
 
440u
[1%]
 
 
0 [0%]
 
 
380u
[16%]
 
 
0 [0%]
 
 
380u
[35%]
 
 
59u [5%]
 
 
60u
[5%]
 
 
0 [0%]
 
 
16u
[4%]
 
 
0 [0%]
 
 
16u
[4%]
 
 
0 [0%]
 
 
16u
[4%]
 
 
0 [0%]
 
 
1.6u
[40%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.9
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0