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healnut.com: Nutritional comparative between Syrup and Soups
spanish version
syrups.png
corn

Syrups, corn, high-fructose

soup.png
Canned beef chili prepared with water

Soup, chili beef, canned, prepared with equal volume water, commercial

TOTAL
SCORE
women14.5
man3.4
TOTAL
SCORE
women8.5
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

24
26
50

2
86
2
7

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, corn, high-fructose
281
Soup, chili beef, canned, prepared with equal volume water, commercial
57
ENERGY
SCORE
women2.5
man2.2
86
ENERGY
SCORE
women12.2
man10.8
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
388
[19%]
 
 
0 [0%]
 
 
196
[4%]
 
 
0 [0%]
 
 
55
[4%]
 
 
n/a [-25%]
 
 
36
[908%]
 
 
0 [0%]
 
 
18
[1%]
 
 
0 [0%]
 
 
10
[2%]
 
 
30u [0%]
 
 
790u
[3%]
 
 
20u [0%]
 
 
770u
[3%]
 
 
94u [2%]
 
 
392u
[8%]
 
 
29u [1%]
 
 
152u
[4%]
 
 
1u [1%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
13.8
MINERAL
SCORE
0.4

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
11
[2%]
 
 
0 [0%]
 
 
2
[1%]
 
 
0 [0%]
 
 
530u
[1%]
 
 
0 [0%]
 
 
398u
[3%]
 
 
11u [0%]
 
 
108u
[2%]
 
 
0 [0%]
 
 
59u
[2%]
 
 
19u [2%]
 
 
28u
[3%]
 
 
0 [0%]
 
 
22u
[2%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0.2u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.3
 
 
 
0
 
 
 
295u
 
 
 
0
 
 
 
87u
 
 
 
0
 
 
 
72u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0