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healnut.com: Nutritional comparative between Syrup and Pork loin
spanish version
syrups.png

Syrups, table blends, pancake, with 2% maple

pork_loin.png
separable lean and fat

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

TOTAL
SCORE
women12.7
man8.5
TOTAL
SCORE
women10.1
man5.5

Macronutrients Macronutrients profile [gr./100 gr.]

30
42
28

19
68
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, table blends, pancake, with 2% maple
265
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
189
ENERGY
SCORE
women8.2
man7.3
25
ENERGY
SCORE
women11.5
man10.2
36

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.4
[8%]
 
 
0
 
 
 
74u
 
 
 
0 [0%]
 
 
63u
[4%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
318
[7%]
 
 
10 [1%]
 
 
193
[15%]
 
 
61 [3%]
 
 
63
[3%]
 
 
5 [0%]
 
 
22
[1%]
 
 
2 [0%]
 
 
21
[4%]
 
 
230u [1%]
 
 
2.8
[11%]
 
 
70u [0%]
 
 
850u
[3%]
 
 
185u [4%]
 
 
11u
[0%]
 
 
45u [1%]
 
 
78u
[2%]
 
 
0u [1%]
 
 
32.3u
[43%]
 
 
MINERAL
SCORE
9
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
81
[15%]
 
 
3u [0%]
 
 
3.1
[22%]
 
 
8u [0%]
 
 
1.6
[32%]
 
 
0 [0%]
 
 
539u
[22%]
 
 
5u [0%]
 
 
375u
[34%]
 
 
17u [2%]
 
 
253u
[23%]
 
 
0 [0%]
 
 
230u
[0%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
1u
[25%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0