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healnut.com: Nutritional comparative between Cow milk and By-products
spanish version
cow_milk.png

Milk, filled, fluid, with lauric acid oil

beef_by.png
liver Cooked

Beef, variety meats and by-products, liver, cooked, braised

TOTAL
SCORE
women21.2
man17.3
TOTAL
SCORE
women11.3
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
5
3

29
59
5
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, filled, fluid, with lauric acid oil
63
Beef,  variety meats and by-products, liver, cooked, braised
191
ENERGY
SCORE
women8.3
man7.3
19
ENERGY
SCORE
women2.7
man2.4
71

Essential amino acids Essential Aminoacid profile (mg/100gr.)

326
 
 
 
2670
 
 
 
264
 
 
 
2247
 
 
 
223
 
 
 
1761
 
 
 
161
 
 
 
1515
 
 
 
201
 
 
 
1352
 
 
 
150
 
 
 
1215
 
 
 
84
 
 
 
759
 
 
 
47
 
 
 
368
 
 
 
PROTEIN
SCORE
women63.2
man51.9
100
PROTEIN
SCORE
women7.2
man5.9
100

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
396u
 
 
 
0 [0%]
 
 
401u
[2%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

97 [8%]
 
 
497
[40%]
 
 
139 [3%]
 
 
352
[7%]
 
 
128 [9%]
 
 
6
[0%]
 
 
57 [3%]
 
 
79
[4%]
 
 
13 [3%]
 
 
21
[4%]
 
 
10u [0%]
 
 
14.3
[357%]
 
 
50u [0%]
 
 
6.5
[22%]
 
 
360u [1%]
 
 
5
[21%]
 
 
2u [0%]
 
 
356u
[7%]
 
 
2u [3%]
 
 
36u
[48%]
 
 
MINERAL
SCORE
25.4
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
426
[77%]
 
 
87u [1%]
 
 
17.5
[125%]
 
 
2u [0%]
 
 
9.4
[1347%]
 
 
301u [6%]
 
 
7.1
[142%]
 
 
123u [11%]
 
 
3.4
[311%]
 
 
900u [1%]
 
 
2
[1%]
 
 
40u [2%]
 
 
1
[42%]
 
 
130u [0%]
 
 
510u
[1%]
 
 
5u [1%]
 
 
253u
[63%]
 
 
5u [1%]
 
 
253u
[63%]
 
 
5u [1%]
 
 
253u
[63%]
 
 
30u [3%]
 
 
194u
[18%]
 
 
0.3u [9%]
 
 
70.6u
[1765%]
 
 
1u [1%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
52.3
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6
 
 
 
3
 
 
 
n/a
0
 
 
 
162u
 
 
 
n/a
 
 
 
60u
 
 
 
n/a
 
 
 
46u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0