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healnut.com: Nutritional comparative between Other and Grape leaves
spanish version
snacks.png
barbecue flavor pork

Snacks, pork skins, barbecue-flavor

grapes.png

Grape leaves, raw

TOTAL
SCORE
women23.3
man9.5
TOTAL
SCORE
women25
man18.7

Macronutrients Macronutrients profile [gr./100 gr.]

58
2
32
8

6
73
6
11
2
2

FIBRE
DRI
women44
man28.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Snacks, pork skins, barbecue-flavor
538
Grape leaves, raw
93
ENERGY
SCORE
women4
man3.6
93
ENERGY
SCORE
women23.4
man20.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3221
 
 
 
0
 
 
 
2698
 
 
 
0
 
 
 
2334
 
 
 
0
 
 
 
1877
 
 
 
0
 
 
 
1765
 
 
 
0
 
 
 
1373
 
 
 
0
 
 
 
476
 
 
 
0
 
 
 
131
 
 
 
0
 
 
 
PROTEIN
SCORE
women12.2
man10
0
PROTEIN
SCORE
women125.9
man103.4
32.3

lipids Main lipids profile [gr/100gr.]

115u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2667 [133%]
 
 
9
[0%]
 
 
43 [3%]
 
 
363
[24%]
 
 
180 [4%]
 
 
272
[6%]
 
 
220 [18%]
 
 
91
[7%]
 
 
0 [0%]
 
 
95
[19%]
 
 
74u [1%]
 
 
2.9
[57%]
 
 
1 [3%]
 
 
2.6
[9%]
 
 
710u [3%]
 
 
670u
[3%]
 
 
350u [9%]
 
 
415u
[10%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
13.7
MINERAL
SCORE
15.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
13
[2%]
 
 
2 [1%]
 
 
11
[7%]
 
 
3.4 [24%]
 
 
2.4
[17%]
 
 
n/a [-2%]
 
 
2
[4%]
 
 
432u [39%]
 
 
354u
[32%]
 
 
430u [9%]
 
 
231u
[5%]
 
 
156u [7%]
 
 
400u
[17%]
 
 
n/a [-833%]
 
 
109u
[91%]
 
 
84u [8%]
 
 
40u
[4%]
 
 
31u [8%]
 
 
83u
[21%]
 
 
31u [8%]
 
 
83u
[21%]
 
 
31u [8%]
 
 
83u
[21%]
 
 
38u [5%]
 
 
0
[0%]
 
 
0.1u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
15
VITAMIN
SCORE
9.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
21
 
 
 
n/a
 
 
 
20
 
 
 
324u
 
 
 
16.2
 
 
 
n/a
 
 
 
2
 
 
 
n/a
 
 
 
1.8
 
 
 
n/a
 
 
 
629u
 
 
 
n/a
 
 
 
9u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0