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healnut.com: Nutritional comparative between Frostings and Chips
spanish version
frostings.png
chocolate

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

potato_chips.png

Snacks, taro chips

TOTAL
SCORE
women9.2
man7.6
TOTAL
SCORE
women19.6
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

18
64
7
8

2
2
4
7
25
60

FIBRE
DRI
women28.8
man18.9
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
359
Snacks, taro chips
498
ENERGY
SCORE
women21.7
man19.2
0
ENERGY
SCORE
women15.6
man13.8
78

lipids Main lipids profile [gr/100gr.]

176u [1%]
 
 
0
[0%]
 
 
18u
 
 
 
0
 
 
 
26u [2%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

130 [3%]
 
 
755
[16%]
 
 
132 [7%]
 
 
342
[17%]
 
 
48 [4%]
 
 
131
[10%]
 
 
20 [4%]
 
 
84
[17%]
 
 
32 [2%]
 
 
60
[4%]
 
 
600u [2%]
 
 
1
[4%]
 
 
370u [1%]
 
 
380u
[2%]
 
 
136u [3%]
 
 
280u
[7%]
 
 
140u [3%]
 
 
1u
[0%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
7.9
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
44
[8%]
 
 
190u [0%]
 
 
11.3
[23%]
 
 
100u [0%]
 
 
5
[3%]
 
 
81u [2%]
 
 
668u
[13%]
 
 
111u [1%]
 
 
515u
[4%]
 
 
11u [0%]
 
 
438u
[18%]
 
 
18u [2%]
 
 
174u
[16%]
 
 
68u [10%]
 
 
0
[0%]
 
 
66u [6%]
 
 
29u
[3%]
 
 
2u [1%]
 
 
20u
[5%]
 
 
2u [1%]
 
 
20u
[5%]
 
 
2u [1%]
 
 
20u
[5%]
 
 
1u [1%]
 
 
18u
[15%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.4
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
98u
 
 
 
0
 
 
 
13u
 
 
 
66u
 
 
 
0
 
 
 
37u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0