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spanish version
TOTAL
SCORE
woman9.2
man7.6
+info
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Snacks, taro chips

Macronutrients Macronutrients profile [gr./100 gr.]

2
2
4
7
25
60

FIBRE
DRI
women28.8
man18.9
+info

Energy Energy [kcal / 100 gr.]

498
ENERGY
SCORE
women21.7
man19.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

172
 
Leucine
127
 
Valine
126
 
Phenylananine
106
 
Threonine
104
 
Lysine
84
 
Isoleucine
36
 
Tryptophan
32
 
Methionine
PROTEIN
SCORE
women5
man4.1
88.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

755
[16%]
Potassium
342
[17%]
Sodium
131
[10%]
Phosphorus
84
[17%]
Magnesium
60
[4%]
Calcium
1
[4%]
Iron
380u
[2%]
Zinc
280u
[7%]
Copper
2u
[2%]
Selenium
1u
[0%]
Manganese
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

44
[8%]
Choline (total)
11
[23%]
Alpha-tocopherol
5
[3%]
Ascorbic acid
668u
[13%]
Pantothenic acid
515u
[4%]
Niacin
438u
[18%]
Pyridoxine
174u
[16%]
Thiamin
29u
[3%]
Riboflavin
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
20u
[5%]
Folate, DFE
18u
[15%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
7.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

66u
 
Caroten, beta
37u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine