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spanish version
TOTAL
SCORE
woman9.2
man7.6
+info
Empty the basket Compare this food with Wheat flour, white (industrial), 10% protein, unbleached, enriched Compare this food with Wheat flour, white (industrial), 10% protein, bleached, unenriched Compare this food with Wheat flour, white (industrial), 9% protein, bleached, enriched Compare this food with Wheat flour, white (industrial), 10% protein, bleached, enriched Compare this food with Pasta with meatballs in tomato sauce, canned entree Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Compare this food with Soup, pea, split with ham, canned, chunky, ready-to-serve Compare this food with Spaghetti, spinach, cooked Compare this food with Peas and carrots, canned, no salt added, solids and liquids Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cabbage, napa, cooked Compare this food with Wheat flour, white (industrial), 9% protein, bleached, unenriched Compare this food with Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Compare this food with Infant formula, ROSS, SIMILAC, low iron, ready-to-feed Compare this food with Asparagus, canned, drained solids Compare this food with Peas and carrots, frozen, cooked, boiled, drained, with salt Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Babyfood, dinner, vegetables and lamb, strained Compare this food with Fast foods, cheeseburger; double, regular patty; with condiments and special sauce Compare this food with Coffee, instant, decaffeinated, powder Compare this food with Spices, sage, ground Compare this food with Coffee, instant, regular, powder Compare this food with Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Compare this food with Peas and carrots, frozen, cooked, boiled, drained, without salt Compare this food with Seeds, sesame seed kernels, dried (decorticated) Compare this food with Fish, mackerel, Pacific and jack, mixed species, raw Compare this food with Fish, salmon, coho, wild, raw Compare this food with Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids Compare this food with Macaroni, vegetable, cooked, enriched Compare this food with Candies, MR. GOODBAR Chocolate Bar Compare this food with Nuts, coconut milk, canned (liquid expressed from grated meat and water) Compare this food with Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Compare this food with Fish, roughy, orange, raw Compare this food with Peppers, hot chili, red, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato_chips.png

Snacks, taro chips

Macronutrients Macronutrients profile [gr./100 gr.]

2
2
4
7
25
60

FIBRE
DRI
women28.8
man18.9
+info

Energy Energy [kcal / 100 gr.]

498
ENERGY
SCORE
women21.7
man19.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

172
 
Leucine
127
 
Valine
126
 
Phenylananine
106
 
Threonine
104
 
Lysine
84
 
Isoleucine
36
 
Tryptophan
32
 
Methionine
PROTEIN
SCORE
women5
man4.1
88.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

755
[16%]
Potassium
342
[17%]
Sodium
131
[10%]
Phosphorus
84
[17%]
Magnesium
60
[4%]
Calcium
1
[4%]
Iron
380u
[2%]
Zinc
280u
[7%]
Copper
2u
[2%]
Selenium
1u
[0%]
Manganese
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

44
[8%]
Choline (total)
11
[23%]
Alpha-tocopherol
5
[3%]
Ascorbic acid
668u
[13%]
Pantothenic acid
515u
[4%]
Niacin
438u
[18%]
Pyridoxine
174u
[16%]
Thiamin
29u
[3%]
Riboflavin
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
20u
[5%]
Folate, DFE
18u
[15%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
7.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

66u
 
Caroten, beta
37u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine