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healnut.com: Nutritional comparative between Chips and Hamburger
spanish version
potato_chips.png

Snacks, taro chips

hamburger.png
cheese

Fast foods, cheeseburger; double, regular patty; with condiments and special sauce

TOTAL
SCORE
women11.9
man7.2
TOTAL
SCORE
women9.2
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

2
2
4
7
25
60

12
51
3
14
19

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women28.8
man18.9

Energy Energy [kcal / 100gr.]

Snacks, taro chips
498
Fast foods, cheeseburger; double, regular patty; with condiments and special sauce
261
ENERGY
SCORE
women11.3
man10
29
ENERGY
SCORE
women21.7
man19.2
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

172
 
 
 
810
 
 
 
104
 
 
 
670
 
 
 
127
 
 
 
520
 
 
 
126
 
 
 
450
 
 
 
84
 
 
 
440
 
 
 
106
 
 
 
390
 
 
 
32
 
 
 
240
 
 
 
36
 
 
 
110
 
 
 
PROTEIN
SCORE
women26
man21.3
100
PROTEIN
SCORE
women5
man4.1
88.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
36u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

755 [16%]
 
 
182
[4%]
 
 
342 [17%]
 
 
485
[24%]
 
 
131 [10%]
 
 
136
[11%]
 
 
60 [4%]
 
 
127
[8%]
 
 
84 [17%]
 
 
25
[5%]
 
 
380u [2%]
 
 
2.2
[9%]
 
 
1 [4%]
 
 
1
[5%]
 
 
280u [7%]
 
 
131u
[3%]
 
 
1u [0%]
 
 
212u
[4%]
 
 
2u [2%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

44 [8%]
 
 
32
[6%]
 
 
11.3 [23%]
 
 
60u
[0%]
 
 
5 [3%]
 
 
300u
[0%]
 
 
515u [4%]
 
 
3.6
[26%]
 
 
668u [13%]
 
 
441u
[9%]
 
 
438u [18%]
 
 
170u
[7%]
 
 
29u [3%]
 
 
201u
[18%]
 
 
174u [16%]
 
 
184u
[17%]
 
 
20u [5%]
 
 
40u
[10%]
 
 
20u [5%]
 
 
27u
[7%]
 
 
0 [0%]
 
 
22u
[3%]
 
 
20u [5%]
 
 
9u
[2%]
 
 
18u [15%]
 
 
16u
[14%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
0 [0%]
 
 
1.3u
[32%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
7.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1
 
 
 
n/a
 
 
 
870u
 
 
 
66u
 
 
 
59u
 
 
 
0
 
 
 
50u
 
 
 
37u
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0