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healnut.com: Nutritional comparative between Chips and Frostings
spanish version
potato_chips.png
potato Salted

Snacks, potato chips, plain, salted

frostings.png
chocolate

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

TOTAL
SCORE
women19.6
man9.4
TOTAL
SCORE
women11.8
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
4
36
50

18
64
7
8

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women17.6
man11.6

Energy Energy [kcal / 100gr.]

Snacks, potato chips, plain, salted
542
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
359
ENERGY
SCORE
women15.6
man13.8
78
ENERGY
SCORE
women23.6
man20.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

424
 
 
 
0
 
 
 
419
 
 
 
0
 
 
 
392
 
 
 
0
 
 
 
310
 
 
 
0
 
 
 
283
 
 
 
0
 
 
 
253
 
 
 
0
 
 
 
110
 
 
 
0
 
 
 
108
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.1
man2.5
0
PROTEIN
SCORE
women14.3
man11.7
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
176u
[1%]
 
 
0
 
 
 
18u
 
 
 
0 [0%]
 
 
26u
[2%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1642 [35%]
 
 
130
[3%]
 
 
525 [26%]
 
 
132
[7%]
 
 
155 [12%]
 
 
48
[4%]
 
 
70 [14%]
 
 
20
[4%]
 
 
61 [1533%]
 
 
n/a
24 [2%]
 
 
32
[2%]
 
 
2.4 [10%]
 
 
370u
[1%]
 
 
1.6 [5%]
 
 
600u
[2%]
 
 
664u [13%]
 
 
140u
[3%]
 
 
398u [10%]
 
 
136u
[3%]
 
 
8u [11%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
21.6

VitaminsVitamins profile [mg/100gr.]

19 [12%]
 
 
100u
[0%]
 
 
12 [2%]
 
 
n/a
6.7 [13%]
 
 
190u
[0%]
 
 
4.4 [87%]
 
 
81u
[2%]
 
 
4.2 [30%]
 
 
111u
[1%]
 
 
723u [30%]
 
 
11u
[0%]
 
 
230u [21%]
 
 
66u
[6%]
 
 
75u [19%]
 
 
2u
[1%]
 
 
75u [19%]
 
 
2u
[1%]
 
 
75u [19%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
68u
[10%]
 
 
63u [6%]
 
 
18u
[2%]
 
 
22u [18%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.8
VITAMIN
SCORE
17.3

Phytochemicals Phytochemicals profile [mg/100gr.]

181
 
 
 
n/a
0
 
 
 
3
 
 
 
200u
 
 
 
n/a
0
 
 
 
98u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0