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spanish version
TOTAL
SCORE
woman11.8
man10.4
+info
Empty the basket Compare this food with Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Alcoholic beverage, wine, table, all Compare this food with Soup, chicken rice, dehydrated, prepared with water Compare this food with Pineapple, canned, extra heavy syrup pack, solids and liquids Compare this food with Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Compare this food with Babyfood, dinner, macaroni and cheese, strained Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato_chips.png
potato

Snacks, potato chips, plain, salted

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
4
36
50

FIBRE
DRI
women17.6
man11.6
+info

Energy Energy [kcal / 100 gr.]

542
ENERGY
SCORE
women23.6
man20.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

424
 
Lysine
419
 
Leucine
392
 
Valine
310
 
Phenylananine
283
 
Isoleucine
253
 
Threonine
110
 
Methionine
108
 
Tryptophan
PROTEIN
SCORE
women14.3
man11.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1642
[35%]
Potassium
525
[26%]
Sodium
155
[12%]
Phosphorus
70
[14%]
Magnesium
61
[1533%]
Fluoride
24
[2%]
Calcium
2
[10%]
Zinc
2
[5%]
Iron
664u
[13%]
Manganese
398u
[10%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
21.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[12%]
Ascorbic acid
12
[2%]
Choline (total)
7
[13%]
Alpha-tocopherol
4
[87%]
Pantothenic acid
4
[30%]
Niacin
723u
[30%]
Pyridoxine
230u
[21%]
Riboflavin
75u
[19%]
Folate (total)
75u
[19%]
Folate, food
75u
[19%]
Folate, DFE
63u
[6%]
Thiamin
22u
[18%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
17.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

181
 
Phytosterols (total)
200u
 
Betaine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine