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healnut.com: Nutritional comparative between Chips and Dinner
spanish version
potato_chips.png
potato nonfat

Snacks, potato chips, fat-free, made with olestra

babyfood_dinner.png
beef tomato

Babyfood, dinner, macaroni and tomato and beef, strained

TOTAL
SCORE
women11.9
man2.3
TOTAL
SCORE
women10.5
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
7
83

2
86
2
7

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women27.2
man17.9

Energy Energy [kcal / 100gr.]

Snacks, potato chips, fat-free, made with olestra
274
Babyfood, dinner, macaroni and tomato and beef, strained
61
ENERGY
SCORE
women2.7
man2.3
74
ENERGY
SCORE
women11.9
man10.5
4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1160 [25%]
 
 
112
[2%]
 
 
554 [28%]
 
 
38
[2%]
 
 
174 [14%]
 
 
39
[3%]
 
 
69 [14%]
 
 
12
[2%]
 
 
35 [2%]
 
 
17
[1%]
 
 
4 [14%]
 
 
540u
[2%]
 
 
2 [8%]
 
 
460u
[2%]
 
 
770u [15%]
 
 
130u
[3%]
 
 
440u [11%]
 
 
50u
[1%]
 
 
1u [1%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
13.2

VitaminsVitamins profile [mg/100gr.]

39 [7%]
 
 
10
[2%]
 
 
28 [19%]
 
 
300u
[0%]
 
 
4.4 [31%]
 
 
715u
[5%]
 
 
0 [0%]
 
 
2.6
[5%]
 
 
1 [20%]
 
 
140u
[3%]
 
 
329u [30%]
 
 
38u
[3%]
 
 
158u [7%]
 
 
56u
[2%]
 
 
83u [21%]
 
 
9u
[2%]
 
 
83u [21%]
 
 
5u
[1%]
 
 
83u [21%]
 
 
12u
[3%]
 
 
50u [5%]
 
 
43u
[4%]
 
 
0 [0%]
 
 
29u
[24%]
 
 
0 [0%]
 
 
4u
[0%]
 
 
0 [0%]
 
 
0.2u
[4%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
11.3

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
n/a
0
 
 
 
420u
 
 
 
0
 
 
 
213u
 
 
 
n/a
 
 
 
80u
 
 
 
0
 
 
 
42u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0