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healnut.com: Nutritional comparative between Pudding and Ice Cream
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spanish version
pudding.png

Puddings, tapioca, dry mix, with no added salt

icecream.png
chocolate strawberry light

Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry

TOTAL
SCORE
women17.8
man4.9
+ info
TOTAL
SCORE
women4.8
man1.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

4
96

5
63
22
4
5

FIBRE
DRI
women1.6
man1.1
+ info
FIBRE
DRI
women0.8
man0.5
+ info

Energy Energy [kcal / 100gr.]

Puddings, tapioca, dry mix, with no added salt
369
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
161
ENERGY
SCORE
women7
man6.2
100
+ info
ENERGY
SCORE
women16
man14.2
21
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

9
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.2
man8.4
0
+ info
PROTEIN
SCORE
women0.2
man0.2
78.4
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
14u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
158
[11%]
 
 
8 [0%]
 
 
69
[3%]
 
 
5 [0%]
 
 
n/a
4 [0%]
 
 
n/a
2 [0%]
 
 
n/a
120u [0%]
 
 
310u
[1%]
 
 
MINERAL
SCORE
5
+ info
MINERAL
SCORE
0.4
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
2
[1%]
 
 
VITAMIN
SCORE
1.1
+ info
VITAMIN
SCORE
0.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0