foo

healnut.com: Nutritional comparative between Corn and Soups
spanish version
corn.png

Corn bran, crude

soup.png
Canned

Soup, minestrone, canned, chunky, ready-to-serve

TOTAL
SCORE
women13.6
man2.6
TOTAL
SCORE
women18.5
man16.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
79
7

2
87
2
2
5

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women316
man207.9

Energy Energy [kcal / 100gr.]

Corn bran, crude
224
Soup, minestrone, canned, chunky, ready-to-serve
53
ENERGY
SCORE
women2.3
man2
83
ENERGY
SCORE
women9.7
man8.6
10

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
360
[18%]
 
 
44 [1%]
 
 
255
[5%]
 
 
72 [6%]
 
 
46
[4%]
 
 
64 [13%]
 
 
6
[1%]
 
 
42 [3%]
 
 
25
[2%]
 
 
2.8 [9%]
 
 
740u
[2%]
 
 
1.6 [6%]
 
 
600u
[2%]
 
 
140u [3%]
 
 
300u
[6%]
 
 
248u [6%]
 
 
100u
[3%]
 
 
17u [22%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
6.9

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
7
[1%]
 
 
2.7 [20%]
 
 
491u
[4%]
 
 
0 [0%]
 
 
2
[1%]
 
 
420u [1%]
 
 
670u
[1%]
 
 
636u [13%]
 
 
300u
[6%]
 
 
152u [6%]
 
 
100u
[4%]
 
 
100u [9%]
 
 
49u
[4%]
 
 
4u [1%]
 
 
28u
[7%]
 
 
10u [1%]
 
 
23u
[2%]
 
 
4u [1%]
 
 
22u
[6%]
 
 
4u [1%]
 
 
13u
[3%]
 
 
0 [0%]
 
 
9u
[0%]
 
 
0u [0%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6
 
 
 
5
 
 
 
n/a
1.4
 
 
 
45u
 
 
 
32u
 
 
 
885u
 
 
 
21u
 
 
 
370u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0