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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman18.5
man16.7
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Empty the basket Compare this food with Tangerines, (mandarin oranges), canned, juice pack, drained Compare this food with Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Compare this food with Tomato and vegetable juice, low sodium Compare this food with Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Compare this food with Spaghetti, with meatballs, canned Compare this food with Vegetable juice cocktail, canned Compare this food with Soup, minestrone, canned, chunky, ready-to-serve Compare this food with Peppers, sweet, green, freeze-dried Compare this food with Soup, vegetable with beef broth, canned, condensed, commercial Compare this food with Dandelion greens, raw Compare this food with Babyfood, dinner, turkey and rice, strained Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn.png

Corn bran, crude

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
79
7

FIBRE
DRI
women316
man207.9
+info

Energy Energy [kcal / 100 gr.]

224
ENERGY
SCORE
women9.7
man8.6
10
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

72
[6%]
Phosphorus
64
[13%]
Magnesium
44
[1%]
Potassium
42
[3%]
Calcium
7
[0%]
Sodium
3
[9%]
Iron
2
[6%]
Zinc
248u
[6%]
Copper
140u
[3%]
Manganese
17u
[22%]
Selenium
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
3
[20%]
Niacin
636u
[13%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
152u
[6%]
Pyridoxine
100u
[9%]
Riboflavin
10u
[1%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
1
 
Luthein+zeaxanthin
32u
 
Caroten, beta
21u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine