healnut.com: Nutritional comparative between Other and Rice

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healnut.com: Nutritional comparative between Other and Rice

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Couscous, cooked

white

Cooked

Rice, white, glutinous, cooked

TOTAL
SCORE

women

2.9

man

1.6

TOTAL
SCORE

women

3.2

man

2.7

Macronutrients profile [gr./100 gr.]

4

73

22

2

77

20

FIBRE
DRI

women

4

man

2.6

FIBRE
DRI

women

5.6

man

3.7

Energy [kcal / 100gr.]

Couscous, cooked

112

Rice, white, glutinous, cooked

97

ENERGY
SCORE

women

4.2

man

3.7
8

ENERGY
SCORE

women

4.9

man

4.3
0

Essential Aminoacid profile (mg/100gr.)

259

167

184

108

162

123

147

87

100

72

73

73

59

47

49

23

PROTEIN
SCORE

women

4.4

man

3.6
70.9

PROTEIN
SCORE

women

8.2

man

6.8
37.8

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

58 [1%]

10
[0%]

22 [2%]

8
[1%]

8 [1%]

2
[0%]

8 [2%]

5
[1%]

5 [0%]

5
[0%]

260u [1%]

410u
[2%]

380u [1%]

140u
[0%]

84u [2%]

262u
[5%]

41u [1%]

49u
[1%]

28u [37%]

6u
[7%]

MINERAL
SCORE

1.8

MINERAL
SCORE

4.7

Vitamins profile [mg/100gr.]

3 [1%]

2
[0%]

1 [7%]

290u
[2%]

371u [7%]

215u
[4%]

130u [0%]

40u
[0%]

63u [6%]

20u
[2%]

51u [2%]

26u
[1%]

27u [2%]

13u
[1%]

15u [4%]

1u
[0%]

15u [4%]

1u
[0%]

15u [4%]

1u
[0%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0.7

VITAMIN
SCORE

2.3

Phytochemicals profile [mg/100gr.]

25u

0

0

0

0

0

0

0

0

0

0

0

0

0