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spanish version
TOTAL
SCORE
woman2.9
man1.6
+info
Empty the basket Compare this food with Pie, apple, commercially prepared, unenriched flour Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand Compare this food with Lettuce, cos or romaine, raw Compare this food with Babyfood, dinner, vegetables and bacon, strained Compare this food with Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch Compare this food with Cereals ready-to-eat, rice, puffed, fortified Compare this food with Flan, caramel custard, dry mix Compare this food with Cranberry juice cocktail, frozen concentrate, prepared with water Compare this food with McDONALD Compare this food with Corn, yellow, whole kernel, frozen, microwaved Compare this food with Salad dressing, blue or roquefort cheese dressing, commercial, regular Compare this food with McDONALD Compare this food with Butter, light, stick, without salt Compare this food with Syrups, table blends, pancake, with 2% maple Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA Compare this food with Onions, cooked, boiled, drained, without salt Compare this food with Corn, sweet, yellow, canned, vacuum pack, no salt added Compare this food with Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand Compare this food with Cream, sour, reduced fat, cultured Compare this food with English muffins, plain, enriched, with ca prop (includes sourdough) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice.png
white

Rice, white, glutinous, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
20

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

167
 
Leucine
123
 
Valine
108
 
Phenylananine
87
 
Isoleucine
73
 
Lysine
72
 
Threonine
47
 
Methionine
23
 
Tryptophan
PROTEIN
SCORE
women4.4
man3.6
70.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

10
[0%]
Potassium
8
[1%]
Phosphorus
5
[0%]
Sodium
5
[1%]
Magnesium
2
[0%]
Calcium
410u
[2%]
Zinc
262u
[5%]
Manganese
140u
[0%]
Iron
49u
[1%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
1.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[0%]
Choline (total)
290u
[2%]
Niacin
215u
[4%]
Pantothenic acid
40u
[0%]
Alpha-tocopherol
26u
[1%]
Pyridoxine
20u
[2%]
Thiamin
13u
[1%]
Riboflavin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
0.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine