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Rice, brown, medium-grain, raw
Fish, pollock, Atlantic, cooked, dry heat
13
11.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
286
2289
620
2026
440
1284
318
1148
275
1093
387
973
169
738
96
279
Main lipids profile [gr/100gr.]
0
[0%]
570u
[36%]
[36%]
0
91u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
268
[6%]
456
[10%]
[10%]
264
[21%]
283
[23%]
[23%]
143
[29%]
86
[17%]
[17%]
4
[0%]
110
[6%]
[6%]
33
[2%]
77
[5%]
[5%]
3.7
[75%]
19u
[0%]
[0%]
2
[8%]
600u
[2%]
[2%]
2
[6%]
590u
[2%]
[2%]
277u
[7%]
64u
[2%]
[2%]
n/a
[-1333%]
47u
[62%]
[62%]
Vitamins profile [mg/100gr.]
4.3
[31%]
4
[28%]
[28%]
1.5
[30%]
413u
[8%]
[8%]
509u
[21%]
331u
[14%]
[14%]
413u
[38%]
54u
[5%]
[5%]
43u
[4%]
225u
[20%]
[20%]
20u
[5%]
3u
[1%]
[1%]
20u
[5%]
3u
[1%]
[1%]
20u
[5%]
3u
[1%]
[1%]
0
[0%]
12u
[2%]
[2%]
0
[0%]
3.7u
[92%]
[92%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
