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healnut.com: Nutritional comparative between Other and Salad dressing
spanish version
butter.png
hydrogenated

Shortening household soybean (hydrogenated) and palm

salad_dressing.png
light

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

TOTAL
SCORE
women20.4
man20.1
TOTAL
SCORE
women4.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

2
52
5
34
6

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Shortening household soybean (hydrogenated) and palm
884
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
333
ENERGY
SCORE
women14.5
man12.8
0
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.3
man2.7
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3
[200%]
 
 
0 [0%]
 
 
8.4
[50%]
 
 
0
 
 
 
33u
 
 
 
EFA
SCORE
125
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
848
[42%]
 
 
0 [0%]
 
 
63
[1%]
 
 
0 [0%]
 
 
27
[2%]
 
 
0 [0%]
 
 
13
[1%]
 
 
0 [0%]
 
 
2
[0%]
 
 
0 [0%]
 
 
310u
[1%]
 
 
0 [0%]
 
 
200u
[1%]
 
 
0 [0%]
 
 
16u
[0%]
 
 
0 [0%]
 
 
13u
[0%]
 
 
0 [0%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
10.4
[21%]
 
 
0 [0%]
 
 
270u
[5%]
 
 
n/a [-833%]
 
 
66u
[55%]
 
 
0 [0%]
 
 
30u
[3%]
 
 
0 [0%]
 
 
28u
[0%]
 
 
0 [0%]
 
 
15u
[1%]
 
 
0 [0%]
 
 
15u
[1%]
 
 
0 [0%]
 
 
0.2u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

148
 
 
 
n/a
n/a
 
 
 
11.1
 
 
 
n/a
 
 
 
2.1
 
 
 
n/a
 
 
 
70u