healnut.com: Nutritional comparative between Wheat and Desserts

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healnut.com: Nutritional comparative between Wheat and Desserts

Food

Nutrients

Recipes

Accounts

spanish version

Wheat germ, crude

Gelatin desserts, dry mix, reduced calorie, with aspartame

TOTAL
SCORE

women

7.2

man

6.3

TOTAL
SCORE

women

28.2

man

21.4

Macronutrients profile [gr./100 gr.]

23

11

13

10

43

16

2

82

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

52.8

man

34.7

Energy [kcal / 100gr.]

Wheat germ, crude

360

Gelatin desserts, dry mix, reduced calorie, with aspartame

198

ENERGY
SCORE

women

8.6

man

7.6
0

ENERGY
SCORE

women

15.7

man

13.8
25

Essential Aminoacid profile (mg/100gr.)

1571

0

1468

0

1198

0

968

0

928

0

847

0

456

0

317

0

PROTEIN
SCORE

women

34.1

man

28
0

PROTEIN
SCORE

women

50.3

man

41.3
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

842 [67%]

1293
[103%]

892 [19%]

14
[0%]

12 [1%]

862
[43%]

239 [48%]

2
[0%]

39 [3%]

8
[1%]

13 [266%]

0
[0%]

12.3 [49%]

0
[0%]

6.3 [21%]

60u
[0%]

796u [20%]

0
[0%]

79u [106%]

0
[0%]

MINERAL
SCORE

14.5

MINERAL
SCORE

42.7

Vitamins profile [mg/100gr.]

6.8 [49%]

0
[0%]

2.3 [45%]

0
[0%]

1.9 [171%]

0
[0%]

1 [54%]

0
[0%]

499u [45%]

0
[0%]

281u [70%]

0
[0%]

281u [70%]

0
[0%]

281u [70%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

n/a [-0%]

0
[0%]

n/a [-2%]

0
[0%]

n/a [-833%]

0
[0%]

n/a

0

VITAMIN
SCORE

0

VITAMIN
SCORE

38.8

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0