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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman28.2
man21.4
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Empty the basket Compare this food with Pork, cured, bacon, cooked, pan-fried Compare this food with Gelatin desserts, dry mix, reduced calorie, with aspartame Compare this food with Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) Compare this food with Game meat, beaver, cooked, roasted Compare this food with Babyfood, dinner, chicken and rice Compare this food with Babyfood, dinner, macaroni, beef and tomato sauce, toddler Compare this food with Yogurt, plain, low fat, 12 grams protein per 8 ounce Compare this food with Spices, cloves, ground Compare this food with Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Compare this food with Whale, beluga, meat, dried (Alaska Native) Compare this food with Babyfood, meat, beef with vegetables, toddler Compare this food with Oil, vegetable, ucuhuba butter Compare this food with Fish, eel, mixed species, raw Compare this food with Jellyfish, dried, salted Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Compare this food with Cheese, mozzarella, nonfat Compare this food with Babyfood, apple yogurt dessert, strained Compare this food with Fish, whitefish, mixed species, smoked Compare this food with Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Compare this food with Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Compare this food with Turkey, light or dark meat, smoked, cooked, with skin, bone removed Compare this food with Fish, herring, Atlantic, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Compare this food with Soy protein isolate, potassium type, crude protein basis Compare this food with Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning Compare this food with Babyfood, mixed fruit yogurt, strained Compare this food with Babyfood, dinner, beef stew, toddler Compare this food with Soy protein concentrate, produced by acid wash Compare this food with Babyfood, dessert, peach yogurt Compare this food with Babyfood, dinner, spaghetti and tomato and meat, junior Compare this food with Babyfood, rice and apples, dry Compare this food with Fat, goose Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat.png

Wheat germ, crude

Macronutrients Macronutrients profile [gr./100 gr.]

23
11
13
10
43

FIBRE
DRI
women52.8
man34.7
+info

Energy Energy [kcal / 100 gr.]

360
ENERGY
SCORE
women15.7
man13.8
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1571
 
Leucine
1468
 
Lysine
1198
 
Valine
968
 
Threonine
928
 
Phenylananine
847
 
Isoleucine
456
 
Methionine
317
 
Tryptophan
PROTEIN
SCORE
women50.3
man41.3
100
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

892
[19%]
Potassium
842
[67%]
Phosphorus
239
[48%]
Magnesium
39
[3%]
Calcium
13
[266%]
Manganese
12
[49%]
Zinc
12
[1%]
Sodium
6
[21%]
Iron
796u
[20%]
Copper
79u
[106%]
Selenium
MINERAL
SCORE
42.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[49%]
Niacin
2
[45%]
Pantothenic acid
2
[171%]
Thiamin
1
[54%]
Pyridoxine
499u
[45%]
Riboflavin
281u
[70%]
Folate, DFE
281u
[70%]
Folate, food
281u
[70%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin B12, added
VITAMIN
SCORE
38.8
+ info