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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman28.2
man21.4
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Empty the basket Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Compare this food with Fish, salmon, pink, canned, without salt, solids with bone and liquid Compare this food with Snacks, yucca (cassava) chips, salted Compare this food with SILK Chai, soymilk Compare this food with Babyfood, rice and apples, dry Compare this food with Pork, ground, 72% lean / 28% fat, raw Compare this food with Breakfast type drink, orange flavor, reduced sugar Compare this food with Cranberry-apple juice drink, low calorie, with vitamin C added Compare this food with Carbonated beverage, orange Compare this food with Fish, salmon, sockeye, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat.png

Wheat germ, crude

Macronutrients Macronutrients profile [gr./100 gr.]

23
11
13
10
43

FIBRE
DRI
women52.8
man34.7
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Energy Energy [kcal / 100 gr.]

360
ENERGY
SCORE
women15.7
man13.8
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1571
 
Leucine
1468
 
Lysine
1198
 
Valine
968
 
Threonine
928
 
Phenylananine
847
 
Isoleucine
456
 
Methionine
317
 
Tryptophan
PROTEIN
SCORE
women50.3
man41.3
100
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

892
[19%]
Potassium
842
[67%]
Phosphorus
239
[48%]
Magnesium
39
[3%]
Calcium
13
[266%]
Manganese
12
[49%]
Zinc
12
[1%]
Sodium
6
[21%]
Iron
796u
[20%]
Copper
79u
[106%]
Selenium
MINERAL
SCORE
42.7
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VitaminsVitamins profile [mg/100 gr.]

7
[49%]
Niacin
2
[45%]
Pantothenic acid
2
[171%]
Thiamin
1
[54%]
Pyridoxine
499u
[45%]
Riboflavin
281u
[70%]
Folate, DFE
281u
[70%]
Folate, food
281u
[70%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin B12, added
VITAMIN
SCORE
38.8
+ info