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Wheat germ, crude
Fish, herring, Atlantic, raw
18.2
14.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1468
1650
1571
1460
1198
925
968
787
928
701
847
828
456
532
317
201
Main lipids profile [gr/100gr.]
0
[0%]
1.6
[102%]
[102%]
0
60u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
892
[19%]
327
[7%]
[7%]
842
[67%]
236
[19%]
[19%]
239
[48%]
32
[6%]
[6%]
12
[1%]
90
[5%]
[5%]
39
[3%]
57
[4%]
[4%]
13
[266%]
35u
[1%]
[1%]
12.3
[49%]
1
[4%]
[4%]
6.3
[21%]
1
[4%]
[4%]
796u
[20%]
92u
[2%]
[2%]
79u
[106%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
65
[12%]
[12%]
6.8
[49%]
3.2
[23%]
[23%]
2.3
[45%]
645u
[13%]
[13%]
1.9
[171%]
92u
[8%]
[8%]
1
[54%]
302u
[13%]
[13%]
n/a
[-2%]
1.1
[2%]
[2%]
0
[0%]
700u
[0%]
[0%]
499u
[45%]
233u
[21%]
[21%]
281u
[70%]
10u
[3%]
[3%]
281u
[70%]
10u
[3%]
[3%]
281u
[70%]
10u
[3%]
[3%]
0
[0%]
28u
[4%]
[4%]
0
[0%]
13.7u
[342%]
[342%]
n/a
4u
0
[0%]
4u
[17%]
[17%]
n/a
[-833%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
