foo

healnut.com: Nutritional comparative between Wheat and Other
spanish version
wheat.png

Wheat germ, crude

babyfood.png
apple rice

Babyfood, rice and apples, dry

TOTAL
SCORE
women20.1
man10.6
TOTAL
SCORE
women28.2
man21.4

Macronutrients Macronutrients profile [gr./100 gr.]

23
11
13
10
43

7
3
3
3
2
81

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women52.8
man34.7

Energy Energy [kcal / 100gr.]

Wheat germ, crude
360
Babyfood, rice and apples, dry
396
ENERGY
SCORE
women17.2
man15.2
67
ENERGY
SCORE
women15.7
man13.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1571
 
 
 
0
 
 
 
1468
 
 
 
0
 
 
 
1198
 
 
 
0
 
 
 
968
 
 
 
0
 
 
 
928
 
 
 
0
 
 
 
847
 
 
 
0
 
 
 
456
 
 
 
0
 
 
 
317
 
 
 
0
 
 
 
PROTEIN
SCORE
women14.6
man12
0
PROTEIN
SCORE
women50.3
man41.3
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

892 [19%]
 
 
410
[9%]
 
 
39 [3%]
 
 
850
[57%]
 
 
842 [67%]
 
 
423
[34%]
 
 
239 [48%]
 
 
15
[3%]
 
 
6.3 [21%]
 
 
37
[123%]
 
 
12 [1%]
 
 
16
[1%]
 
 
13 [266%]
 
 
n/a
12.3 [49%]
 
 
1
[6%]
 
 
796u [20%]
 
 
373u
[9%]
 
 
79u [106%]
 
 
12u
[15%]
 
 
MINERAL
SCORE
25.9
MINERAL
SCORE
42.7

VitaminsVitamins profile [mg/100gr.]

6.8 [49%]
 
 
20
[143%]
 
 
n/a [-0%]
 
 
10
[2%]
 
 
2.3 [45%]
 
 
n/a
1.9 [171%]
 
 
1
[118%]
 
 
499u [45%]
 
 
2
[136%]
 
 
1 [54%]
 
 
90u
[4%]
 
 
281u [70%]
 
 
19u
[5%]
 
 
281u [70%]
 
 
19u
[5%]
 
 
281u [70%]
 
 
19u
[5%]
 
 
n/a [-2%]
 
 
220u
[0%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
21.4
VITAMIN
SCORE
38.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
8u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0