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healnut.com: Nutritional comparative between Wheat and Eel
spanish version
wheat.png

Wheat germ, crude

eel.png

Fish, eel, mixed species, raw

TOTAL
SCORE
women13.3
man9.2
TOTAL
SCORE
women28.2
man21.4

Macronutrients Macronutrients profile [gr./100 gr.]

23
11
13
10
43

18
68
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women52.8
man34.7

Energy Energy [kcal / 100gr.]

Wheat germ, crude
360
Fish, eel, mixed species, raw
184
ENERGY
SCORE
women8
man7.1
25
ENERGY
SCORE
women15.7
man13.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1468
 
 
 
1694
 
 
 
1571
 
 
 
1499
 
 
 
1198
 
 
 
950
 
 
 
968
 
 
 
809
 
 
 
928
 
 
 
720
 
 
 
847
 
 
 
850
 
 
 
456
 
 
 
546
 
 
 
317
 
 
 
207
 
 
 
PROTEIN
SCORE
women40.1
man32.9
100
PROTEIN
SCORE
women50.3
man41.3
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
126u
 
 
 
0 [0%]
 
 
221u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

892 [19%]
 
 
272
[6%]
 
 
842 [67%]
 
 
216
[17%]
 
 
239 [48%]
 
 
20
[4%]
 
 
12 [1%]
 
 
51
[3%]
 
 
39 [3%]
 
 
20
[1%]
 
 
13 [266%]
 
 
35u
[1%]
 
 
12.3 [49%]
 
 
1.6
[6%]
 
 
6.3 [21%]
 
 
500u
[2%]
 
 
796u [20%]
 
 
23u
[1%]
 
 
79u [106%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
4.9
MINERAL
SCORE
42.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
65
[12%]
 
 
6.8 [49%]
 
 
4
[25%]
 
 
n/a [-2%]
 
 
4
[8%]
 
 
2.3 [45%]
 
 
240u
[5%]
 
 
1.9 [171%]
 
 
150u
[14%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1 [54%]
 
 
67u
[3%]
 
 
0 [0%]
 
 
1
[149%]
 
 
499u [45%]
 
 
40u
[4%]
 
 
281u [70%]
 
 
15u
[4%]
 
 
281u [70%]
 
 
15u
[4%]
 
 
281u [70%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
23u
[93%]
 
 
n/a
 
 
 
23u
 
 
 
0 [0%]
 
 
3u
[75%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
21.9
VITAMIN
SCORE
38.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0