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healnut.com: Nutritional comparative between Flours and Soups
spanish version
flours.png

Wheat flour, whole-grain

soup.png
chinese hot

Soup, hot and sour, Chinese restaurant

TOTAL
SCORE
women7
man1.9
TOTAL
SCORE
women18.7
man13.5

Macronutrients Macronutrients profile [gr./100 gr.]

14
10
12
2
62

3
91
5

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women48.8
man32.1

Energy Energy [kcal / 100gr.]

Wheat flour, whole-grain
339
Soup, hot and sour, Chinese restaurant
39
ENERGY
SCORE
women1.7
man1.5
40
ENERGY
SCORE
women14.7
man13
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

926
 
 
 
151
 
 
 
646
 
 
 
85
 
 
 
618
 
 
 
92
 
 
 
508
 
 
 
80
 
 
 
395
 
 
 
111
 
 
 
378
 
 
 
153
 
 
 
212
 
 
 
39
 
 
 
212
 
 
 
19
 
 
 
PROTEIN
SCORE
women5.6
man4.6
100
PROTEIN
SCORE
women29.8
man24.5
54.1

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
273u
[2%]
 
 
0
 
 
 
21u
 
 
 
0 [0%]
 
 
30u
[2%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

405 [9%]
 
 
55
[1%]
 
 
5 [0%]
 
 
376
[19%]
 
 
346 [28%]
 
 
32
[3%]
 
 
138 [28%]
 
 
9
[2%]
 
 
34 [2%]
 
 
19
[1%]
 
 
3.9 [13%]
 
 
640u
[2%]
 
 
4 [76%]
 
 
85u
[2%]
 
 
2.9 [12%]
 
 
220u
[1%]
 
 
382u [10%]
 
 
26u
[1%]
 
 
71u [94%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
27.1

VitaminsVitamins profile [mg/100gr.]

31 [6%]
 
 
40
[7%]
 
 
6.4 [45%]
 
 
507u
[4%]
 
 
1 [20%]
 
 
227u
[5%]
 
 
820u [2%]
 
 
390u
[1%]
 
 
447u [41%]
 
 
26u
[2%]
 
 
341u [14%]
 
 
64u
[3%]
 
 
215u [20%]
 
 
31u
[3%]
 
 
44u [11%]
 
 
8u
[2%]
 
 
44u [11%]
 
 
8u
[2%]
 
 
44u [11%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
9u
[1%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0u
[3%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
11.4

Phytochemicals Phytochemicals profile [mg/100gr.]

73
 
 
 
1
 
 
 
220u
 
 
 
22u
 
 
 
5u
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0