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healnut.com: Nutritional comparative between Spaghetti and Noodles
spanish version
spaghetti.png
Cooked Unsalted

Spaghetti, cooked, enriched, without added salt

noodles.png
rice Cooked

Rice noodles, cooked

TOTAL
SCORE
women4.5
man1.3
TOTAL
SCORE
women9.6
man5.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
62
2
29

74
24

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Spaghetti, cooked, enriched, without added salt
158
Rice noodles, cooked
109
ENERGY
SCORE
women4.7
man4.2
23
ENERGY
SCORE
women6.9
man6.1
28

Essential amino acids Essential Aminoacid profile (mg/100gr.)

434
 
 
 
75
 
 
 
293
 
 
 
49
 
 
 
258
 
 
 
56
 
 
 
224
 
 
 
39
 
 
 
203
 
 
 
33
 
 
 
131
 
 
 
33
 
 
 
81
 
 
 
11
 
 
 
64
 
 
 
21
 
 
 
PROTEIN
SCORE
women2
man1.6
71.1
PROTEIN
SCORE
women12.6
man10.4
44.3

Carbohydrates Sugars profile [gr/100gr.]

400u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

24u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

58 [5%]
 
 
20
[2%]
 
 
44 [1%]
 
 
4
[0%]
 
 
1 [0%]
 
 
19
[1%]
 
 
18 [4%]
 
 
3
[1%]
 
 
7 [0%]
 
 
4
[0%]
 
 
7 [175%]
 
 
n/a
1.3 [4%]
 
 
140u
[0%]
 
 
510u [2%]
 
 
250u
[1%]
 
 
322u [6%]
 
 
114u
[2%]
 
 
100u [3%]
 
 
38u
[1%]
 
 
26u [35%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
1.4
MINERAL
SCORE
14.6

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
n/a
1.7 [12%]
 
 
72u
[1%]
 
 
274u [25%]
 
 
18u
[2%]
 
 
136u [12%]
 
 
4u
[0%]
 
 
119u [30%]
 
 
3u
[1%]
 
 
112u [2%]
 
 
11u
[0%]
 
 
73u [18%]
 
 
3u
[1%]
 
 
66u [0%]
 
 
0
[0%]
 
 
60u [0%]
 
 
n/a
49u [2%]
 
 
6u
[0%]
 
 
7u [2%]
 
 
3u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.4
VITAMIN
SCORE
6.5

Phytochemicals Phytochemicals profile [mg/100gr.]

68
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0