healnut.com: Nutritional comparative between Spaghetti and Macaroni

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healnut.com: Nutritional comparative between Spaghetti and Macaroni

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Unsalted

Spaghetti, cooked, enriched, without added salt

Cooked

Macaroni, cooked, unenriched

TOTAL
SCORE

women

7.8

man

3.6

TOTAL
SCORE

women

9.6

man

5.4

Macronutrients profile [gr./100 gr.]

6

62

2

29

6

62

2

29

FIBRE
DRI

women

7.2

man

4.7

FIBRE
DRI

women

7.2

man

4.7

Energy [kcal / 100gr.]

Spaghetti, cooked, enriched, without added salt

158

Macaroni, cooked, unenriched

158

ENERGY
SCORE

women

6.9

man

6.1
28

ENERGY
SCORE

women

6.9

man

6.1
28

Essential Aminoacid profile (mg/100gr.)

434

440

293

297

258

262

224

228

203

206

131

133

81

83

64

65

PROTEIN
SCORE

women

12.6

man

10.4
45

PROTEIN
SCORE

women

12.6

man

10.4
44.3

Sugars profile [gr/100gr.]

400u

400u

90u

90u

40u

40u

30u

30u

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

24u [2%]

24u
[2%]

0

0

0 [0%]

0
[0%]

EFA
SCORE

1

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

58 [5%]

58
[5%]

44 [1%]

44
[1%]

18 [4%]

18
[4%]

7 [0%]

7
[0%]

7 [175%]

n/a

1.3 [4%]

500u
[2%]

1 [0%]

1
[0%]

510u [2%]

510u
[2%]

322u [6%]

322u
[6%]

100u [3%]

100u
[3%]

26u [35%]

26u
[35%]

MINERAL
SCORE

5.8

MINERAL
SCORE

14.6

Vitamins profile [mg/100gr.]

6 [1%]

6
[1%]

1.7 [12%]

400u
[3%]

274u [25%]

20u
[2%]

136u [12%]

20u
[2%]

119u [30%]

7u
[2%]

112u [2%]

112u
[2%]

73u [18%]

7u
[2%]

66u [0%]

0
[0%]

60u [0%]

60u
[0%]

49u [2%]

49u
[2%]

7u [2%]

7u
[2%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

1.1

VITAMIN
SCORE

6.5

Phytochemicals profile [mg/100gr.]

68

68

500u

500u

30u

30u

7u

7u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0