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healnut.com: Nutritional comparative between Spaghetti and Fruits
spanish version
spaghetti.png
Cooked Salted

Spaghetti, cooked, enriched, with added salt

babyfood_fruits.png

Babyfood, fruit, apricot with tapioca, junior

TOTAL
SCORE
women9.4
man1.3
TOTAL
SCORE
women8.7
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
62
2
29

82
2
15

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Spaghetti, cooked, enriched, with added salt
157
Babyfood, fruit, apricot with tapioca, junior
63
ENERGY
SCORE
women2.7
man2.4
63
ENERGY
SCORE
women6.8
man6
28

Essential amino acids Essential Aminoacid profile (mg/100gr.)

434
 
 
 
0
 
 
 
293
 
 
 
0
 
 
 
258
 
 
 
0
 
 
 
224
 
 
 
0
 
 
 
203
 
 
 
0
 
 
 
131
 
 
 
0
 
 
 
81
 
 
 
0
 
 
 
64
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women12.6
man10.4
44.3

Carbohydrates Sugars profile [gr/100gr.]

400u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

24u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

131 [7%]
 
 
6
[0%]
 
 
44 [1%]
 
 
125
[3%]
 
 
58 [5%]
 
 
10
[1%]
 
 
18 [4%]
 
 
4
[1%]
 
 
7 [0%]
 
 
8
[1%]
 
 
1.3 [4%]
 
 
270u
[1%]
 
 
510u [2%]
 
 
40u
[0%]
 
 
322u [6%]
 
 
n/a
100u [3%]
 
 
36u
[1%]
 
 
26u [35%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.7
MINERAL
SCORE
6.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
18
[12%]
 
 
1.7 [12%]
 
 
196u
[1%]
 
 
n/a [-0%]
 
 
1
[0%]
 
 
60u [0%]
 
 
600u
[1%]
 
 
274u [25%]
 
 
8u
[1%]
 
 
112u [2%]
 
 
138u
[3%]
 
 
136u [12%]
 
 
13u
[1%]
 
 
119u [30%]
 
 
2u
[1%]
 
 
73u [18%]
 
 
2u
[1%]
 
 
66u [0%]
 
 
0
[0%]
 
 
49u [2%]
 
 
28u
[1%]
 
 
7u [2%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.4
VITAMIN
SCORE
6.9

Phytochemicals Phytochemicals profile [mg/100gr.]

500u
 
 
 
n/a
0
 
 
 
411u
 
 
 
0
 
 
 
39u
 
 
 
30u
 
 
 
n/a
7u
 
 
 
12u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0