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healnut.com: Spaghetti nutritional information
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spanish version
TOTAL
SCORE
woman8.7
man4.5
+info
Empty the basket Compare this food with Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Compare this food with Nuts, hazelnuts or filberts, dry roasted, without salt added Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Ice creams, vanilla, fat free Compare this food with Pie, pecan, commercially prepared Compare this food with Pepper, serrano, raw Compare this food with Margarine-like spread, stick or tub, sweetened Compare this food with Turkey, fryer-roasters, meat only, cooked, roasted Compare this food with Nuts, walnuts, english Compare this food with Mayonnaise, low sodium, low calorie or diet Compare this food with Mushrooms, chanterelle, raw Compare this food with Pork, Shoulder petite tender, boneless, separable lean and fat, raw Compare this food with Game meat, deer, ground, cooked, pan-broiled Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Compare this food with Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Compare this food with BURGER KING, French Fries Compare this food with Nuts, pecans, oil roasted, without salt added Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading Compare this food with Frostings, chocolate, creamy, dry mix, prepared with butter Compare this food with Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Compare this food with Noodles, flat, crunchy, Chinese restaurant Compare this food with Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt Compare this food with Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Compare this food with Pork, ground, 84% lean / 16% fat, cooked, crumbles Compare this food with Pie crust, deep dish, frozen, baked, made with enriched flour Compare this food with Babyfood, fruit, apricot with tapioca, junior Compare this food with Nuts, walnuts, black, dried Compare this food with Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Compare this food with Sweeteners, tabletop, sucralose, SPLENDA packets Compare this food with Seeds, sesame flour, partially defatted Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw Compare this food with Beef, ground, 95% lean meat / 5% fat, raw Compare this food with Grape leaves, raw Compare this food with Waxgourd, (chinese preserving melon), raw Compare this food with Pork, ground, 96% lean / 4% fat, raw Compare this food with Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Compare this food with Plums, canned, purple, water pack, solids and liquids Compare this food with Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Spaghetti, cooked, enriched, with added salt

Macronutrients Macronutrients profile [gr./100 gr.]

6
62
2
29

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

434
 
Leucine
293
 
Phenylananine
258
 
Valine
224
 
Isoleucine
203
 
Threonine
131
 
Lysine
81
 
Tryptophan
64
 
Methionine
PROTEIN
SCORE
women12.6
man10.4
44.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

400m
 
Maltose
90m
 
Sucrose
40m
 
Glucose
30m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

24m
[2%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

131
[7%]
Sodium
58
[5%]
Phosphorus
44
[1%]
Potassium
18
[4%]
Magnesium
7
[0%]
Calcium
1
[4%]
Iron
510u
[2%]
Zinc
322u
[6%]
Manganese
100u
[3%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[12%]
Niacin
274u
[25%]
Thiamin
136u
[12%]
Riboflavin
119u
[30%]
Folate, DFE
112u
[2%]
Pantothenic acid
73u
[18%]
Folate (total)
66u
[0%]
Folic Acid
60u
[0%]
Alpha-tocopherol
49u
[2%]
Pyridoxine
7u
[2%]
Folate, food
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
6.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Tocopherol, gamma
30u
 
Tocopherol, beta
7u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta