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Spaghetti, cooked, enriched, with added salt
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
15.4
11.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
131
2802
434
2637
258
1645
224
1508
203
1324
293
1310
64
863
81
218
Sugars profile [gr/100gr.]
400u
0
90u
0
40u
0
30u
0
0
0
0
0
Main lipids profile [gr/100gr.]
0
58u
24u
[2%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
44
[1%]
266
[6%]
[6%]
58
[5%]
204
[16%]
[16%]
131
[7%]
54
[3%]
[3%]
18
[4%]
22
[4%]
[4%]
7
[0%]
16
[1%]
[1%]
510u
[2%]
8
[32%]
[32%]
1.3
[4%]
2.8
[9%]
[9%]
322u
[6%]
12u
[0%]
[0%]
100u
[3%]
115u
[3%]
[3%]
26u
[35%]
34u
[45%]
[45%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
126
[23%]
[23%]
1.7
[12%]
4.8
[34%]
[34%]
112u
[2%]
652u
[13%]
[13%]
60u
[0%]
470u
[1%]
[1%]
49u
[2%]
317u
[13%]
[13%]
274u
[25%]
67u
[6%]
[6%]
136u
[12%]
208u
[19%]
[19%]
119u
[30%]
11u
[3%]
[3%]
73u
[18%]
11u
[3%]
[3%]
66u
[0%]
0
[0%]
[0%]
7u
[2%]
11u
[3%]
[3%]
0
[0%]
2.4u
[61%]
[61%]
0
[0%]
2u
[1%]
[1%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
