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healnut.com: Nutritional comparative between Spaghetti and Pudding
spanish version
spaghetti.png
Cooked Salted

Spaghetti, cooked, enriched, with added salt

pudding.png
lemon

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

TOTAL
SCORE
women2.8
man2.6
TOTAL
SCORE
women8.7
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
62
2
29

5
2
93

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Spaghetti, cooked, enriched, with added salt
157
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
366
ENERGY
SCORE
women15.9
man14.1
0
ENERGY
SCORE
women6.8
man6
28

Essential amino acids Essential Aminoacid profile (mg/100gr.)

434
 
 
 
8
 
 
 
293
 
 
 
3
 
 
 
258
 
 
 
3
 
 
 
224
 
 
 
2
 
 
 
203
 
 
 
2
 
 
 
131
 
 
 
1
 
 
 
81
 
 
 
0
 
 
 
64
 
 
 
1
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women12.6
man10.4
44.3

Carbohydrates Sugars profile [gr/100gr.]

400u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

24u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

131 [7%]
 
 
849
[42%]
 
 
44 [1%]
 
 
257
[5%]
 
 
58 [5%]
 
 
3
[0%]
 
 
18 [4%]
 
 
4
[1%]
 
 
7 [0%]
 
 
n/a
1.3 [4%]
 
 
170u
[1%]
 
 
510u [2%]
 
 
20u
[0%]
 
 
322u [6%]
 
 
25u
[1%]
 
 
100u [3%]
 
 
24u
[1%]
 
 
26u [35%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
6.7

VitaminsVitamins profile [mg/100gr.]

1.7 [12%]
 
 
19u
[0%]
 
 
274u [25%]
 
 
5u
[0%]
 
 
136u [12%]
 
 
24u
[2%]
 
 
119u [30%]
 
 
0
[0%]
 
 
112u [2%]
 
 
30u
[1%]
 
 
73u [18%]
 
 
0
[0%]
 
 
66u [0%]
 
 
0
[0%]
 
 
60u [0%]
 
 
n/a
49u [2%]
 
 
5u
[0%]
 
 
7u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.3
VITAMIN
SCORE
6.9

Phytochemicals Phytochemicals profile [mg/100gr.]

500u
 
 
 
n/a
30u
 
 
 
n/a
7u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a