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Spaghetti, cooked, enriched, with added salt
Beef, ground, 95% lean meat / 5% fat, raw
13.1
8.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
131
1785
434
1671
258
1050
224
939
203
846
293
823
64
565
81
127
Sugars profile [gr/100gr.]
400u
0
90u
0
40u
0
30u
0
0
0
0
0
Main lipids profile [gr/100gr.]
0
62u
24u
[2%]
29u
[2%]
[2%]
0
[0%]
8u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
44
[1%]
346
[7%]
[7%]
58
[5%]
198
[16%]
[16%]
131
[7%]
66
[3%]
[3%]
n/a
[-25%]
22
[560%]
[560%]
18
[4%]
22
[4%]
[4%]
7
[0%]
9
[1%]
[1%]
510u
[2%]
5.1
[20%]
[20%]
1.3
[4%]
2.4
[8%]
[8%]
322u
[6%]
10u
[0%]
[0%]
100u
[3%]
77u
[2%]
[2%]
26u
[35%]
17u
[23%]
[23%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
71
[13%]
[13%]
1.7
[12%]
5.5
[39%]
[39%]
112u
[2%]
642u
[13%]
[13%]
49u
[2%]
392u
[16%]
[16%]
60u
[0%]
280u
[1%]
[1%]
274u
[25%]
41u
[4%]
[4%]
136u
[12%]
161u
[15%]
[15%]
119u
[30%]
5u
[1%]
[1%]
73u
[18%]
5u
[1%]
[1%]
66u
[0%]
0
[0%]
[0%]
7u
[2%]
5u
[1%]
[1%]
0
[0%]
2.2u
[56%]
[56%]
0
[0%]
0u
[0%]
[0%]
0
[0%]
0u
[0%]
[0%]
n/a
0u
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
