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spanish version
TOTAL
SCORE
woman13.1
man8.9
+info
Empty the basket Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Malt beverage Compare this food with McDONALD Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 95% lean meat / 5% fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

137
ENERGY
SCORE
women6
man5.3
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1785
 
Lysine
1671
 
Leucine
1050
 
Valine
939
 
Isoleucine
846
 
Threonine
823
 
Phenylananine
565
 
Methionine
127
 
Tryptophan
PROTEIN
SCORE
women46.5
man38.2
84.7
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
29m
[2%]
Total omega 3
8m
[0%]
Total omega 6
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

346
[7%]
Potassium
198
[16%]
Phosphorus
66
[3%]
Sodium
22
[560%]
Fluoride
22
[4%]
Magnesium
9
[1%]
Calcium
5
[20%]
Zinc
2
[8%]
Iron
77u
[2%]
Copper
17u
[23%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
16.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

71
[13%]
Choline (total)
6
[39%]
Niacin
642u
[13%]
Pantothenic acid
392u
[16%]
Pyridoxine
280u
[1%]
Alpha-tocopherol
161u
[15%]
Riboflavin
41u
[4%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[56%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
410u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin