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Beef, ground, 95% lean meat / 5% fat, raw
Pork, ground, 84% lean / 16% fat, cooked, crumbles
16.6
12 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1785
2296
1671
2129
1050
1343
939
1220
823
1136
846
1132
565
713
127
344
Main lipids profile [gr/100gr.]
8u
[0%]
2.3
[13%]
[13%]
29u
[2%]
147u
[9%]
[9%]
62u
89u
Mineral & oligoelements profile [mg/100gr]
346
[7%]
354
[8%]
[8%]
198
[16%]
226
[18%]
[18%]
66
[3%]
89
[4%]
[4%]
22
[4%]
23
[5%]
[5%]
22
[560%]
n/a
9
[1%]
20
[1%]
[1%]
5.1
[20%]
2.6
[10%]
[10%]
2.4
[8%]
1
[4%]
[4%]
77u
[2%]
40u
[1%]
[1%]
17u
[23%]
42u
[57%]
[57%]
10u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
71
[13%]
90
[16%]
[16%]
5.5
[39%]
9.3
[66%]
[66%]
642u
[13%]
0.9
[18%]
[18%]
392u
[16%]
613u
[26%]
[26%]
161u
[15%]
486u
[44%]
[44%]
41u
[4%]
421u
[38%]
[38%]
280u
[1%]
310u
[1%]
[1%]
5u
[1%]
1u
[0%]
[0%]
5u
[1%]
1u
[0%]
[0%]
5u
[1%]
1u
[0%]
[0%]
2.2u
[56%]
1u
[26%]
[26%]
0u
[0%]
1u
[2%]
[2%]
0u
1u
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
