healnut.com: Nutritional comparative between Spaghetti and Sauces

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healnut.com: Nutritional comparative between Spaghetti and Sauces

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Salted

Spaghetti, cooked, enriched, with added salt

low calorie

low sodium

Mayonnaise, low sodium, low calorie or diet

TOTAL
SCORE

women

2.2

man

2

TOTAL
SCORE

women

8.7

man

4.5

Macronutrients profile [gr./100 gr.]

6

62

2

29

63

4

19

14

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

7.2

man

4.7

Energy [kcal / 100gr.]

Spaghetti, cooked, enriched, with added salt

157

Mayonnaise, low sodium, low calorie or diet

231

ENERGY
SCORE

women

10

man

8.9
0

ENERGY
SCORE

women

6.8

man

6
28

Essential Aminoacid profile (mg/100gr.)

434

0

293

0

258

0

224

0

203

0

131

0

81

0

64

0

PROTEIN
SCORE

women

0.7

man

0.5
0

PROTEIN
SCORE

women

12.6

man

10.4
44.3

Sugars profile [gr/100gr.]

400u

0

90u

0

40u

0

30u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

24u

24u [2%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

131 [7%]

110
[6%]

58 [5%]

0
[0%]

44 [1%]

10
[0%]

18 [4%]

0
[0%]

7 [0%]

0
[0%]

1.3 [4%]

0
[0%]

510u [2%]

110u
[0%]

322u [6%]

0
[0%]

100u [3%]

0
[0%]

26u [35%]

2u
[2%]

MINERAL
SCORE

0.8

MINERAL
SCORE

6.7

Vitamins profile [mg/100gr.]

n/a [-0%]

9
[2%]

60u [0%]

6.4
[13%]

1.7 [12%]

0
[0%]

274u [25%]

0
[0%]

136u [12%]

10u
[1%]

119u [30%]

0
[0%]

112u [2%]

n/a

73u [18%]

0
[0%]

66u [0%]

0
[0%]

49u [2%]

0
[0%]

0 [0%]

25u
[21%]

7u [2%]

0
[0%]

0 [0%]

0.1u
[2%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

2.5

VITAMIN
SCORE

6.9

Phytochemicals profile [mg/100gr.]

500u

n/a

30u

n/a

7u

0

0

0

0

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0