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healnut.com: Nutritional comparative between Spaghetti and Frostings
spanish version
spaghetti.png
Cooked Salted

Spaghetti, cooked, enriched, with added salt

frostings.png
chocolate

Frostings, chocolate, creamy, dry mix, prepared with butter

TOTAL
SCORE
women5.2
man4.6
TOTAL
SCORE
women8.7
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
62
2
29

13
2
13
71

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Spaghetti, cooked, enriched, with added salt
157
Frostings, chocolate, creamy, dry mix, prepared with butter
408
ENERGY
SCORE
women17.7
man15.7
0
ENERGY
SCORE
women6.8
man6
28

Essential amino acids Essential Aminoacid profile (mg/100gr.)

434
 
 
 
73
 
 
 
293
 
 
 
54
 
 
 
258
 
 
 
69
 
 
 
224
 
 
 
46
 
 
 
203
 
 
 
45
 
 
 
131
 
 
 
60
 
 
 
81
 
 
 
17
 
 
 
64
 
 
 
13
 
 
 
PROTEIN
SCORE
women2.4
man2
93.7
PROTEIN
SCORE
women12.6
man10.4
44.3

Carbohydrates Sugars profile [gr/100gr.]

400u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
24u
 
 
 
24u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

44 [1%]
 
 
143
[3%]
 
 
131 [7%]
 
 
124
[6%]
 
 
58 [5%]
 
 
51
[4%]
 
 
18 [4%]
 
 
30
[6%]
 
 
7 [0%]
 
 
12
[1%]
 
 
n/a [-25%]
 
 
9
[223%]
 
 
1.3 [4%]
 
 
0.9
[3%]
 
 
510u [2%]
 
 
640u
[3%]
 
 
322u [6%]
 
 
259u
[5%]
 
 
100u [3%]
 
 
230u
[6%]
 
 
26u [35%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
12.6
MINERAL
SCORE
6.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
2
[0%]
 
 
1.7 [12%]
 
 
115u
[1%]
 
 
274u [25%]
 
 
5u
[0%]
 
 
60u [0%]
 
 
260u
[1%]
 
 
136u [12%]
 
 
26u
[2%]
 
 
119u [30%]
 
 
3u
[1%]
 
 
112u [2%]
 
 
35u
[1%]
 
 
0 [0%]
 
 
75u
[11%]
 
 
73u [18%]
 
 
3u
[1%]
 
 
66u [0%]
 
 
0
[0%]
 
 
49u [2%]
 
 
63u
[3%]
 
 
7u [2%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.4
VITAMIN
SCORE
6.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5
 
 
 
500u
 
 
 
0
 
 
 
0
 
 
 
146u
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
18u
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0